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First 164

How I used the 'Big Book' to recover: some personal experiences and views of one individual. This is not an official twelve-step fellowship website. I do not speak for any twelve-step fellowship. The material is shared for fun and for free. If it helps, great! If it doesn't, don't worry about it! My programme is a perpetual beta, so it changes with my experience. If you're on the mobile app, click the hamburger (≡) in the top right for pages and links.

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Updates to the tape site

on June 15, 2022

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There is a solution: so there is no problem

on June 13, 2022

Problems Solutions Step Two

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How do you do Step Seven?

on June 12, 2022

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Desperation

on June 12, 2022

Despair Step Zero Surrender

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Christmas trees and ornaments

on June 12, 2022

Al-Anon Twelve Steps

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Smarties

on June 12, 2022

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Second surrender

on June 12, 2022

Second surrender

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An Al-Anon analogy: Air Quality

on June 09, 2022

Al-Anon Twelve Steps

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I've been in the programme for ...

on June 09, 2022

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Entanglements: pass-the-'sin'

on June 08, 2022

Al-Anon Codependency Guilt Relationships Shame

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Cosmic unmanageability and leading a manageable life

on June 08, 2022

Unmanageability

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Powerlessness and unmanageability made simple for Al-Anons

on June 08, 2022

Al-Anon Powerlessness Unmanageability

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Al-Anon dos and don'ts

on June 08, 2022

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Step Eleven Review: how not to be morbid

on June 08, 2022

Step Eleven Review

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Bobby and the Shiny Penny

on June 07, 2022

Resistance Solutions Surrender

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Fixing it

on June 06, 2022

Letting go Letting go of old ideas Surrender

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The illusion of problems: there is no onion

on June 05, 2022

Resentment Twelve Steps

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The long way round and the short way round

on June 04, 2022

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Are the Twelve Steps the only way to get well?

on June 04, 2022

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Tradition V and VI and group activities

on June 04, 2022

Tradition V Tradition VI

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DIY before consultation

on June 04, 2022

Consultation Decisions

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How to prepare for consulting a sponsor

on June 04, 2022

Decisions Questions

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Spiritual talk

on June 04, 2022

Sharing Step Ten

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To depend on God, work for God

on June 04, 2022

God-reliance Service

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Big Book quotations on Step One

on June 03, 2022

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Labels

AA history2 Abandonment1 Abstinence5 Acceptance43 Acting out10 Action68 Addiction8 Adversity1 Advice12 Agitated1

Agnosticism6 Agreement2 Al-Anon371 Al-Anon slips1 Alcohol2 Alcoholism23 Altruism2 Ambition7 Amends15 Anger25 Anniversaries2 Anonymity10 Anxiety14 Any lengths4 Apologies2 Apology3 Area / District / Region3 Argument3 Armed services liaison1 Arrogance9 Assets1 Atheism9 Attachment1 Attack4 Attention-seeking2 Attitude4 Authenticity4 Authority1 Autonomy4 Avocation1 Balance2 Ballots1 Basic suggestions4 Bedevilments3 Behaviour7 Being wrong5 Belief4 Beliefs6 Big Book34 Bill Wilson2 Bill's Story1 Bitterness1 Blackouts1 Blame20 Blessings1 Boredom1 Boundaries50 Brainstorm2 BS-busting3 Business meetings16 Cabbages1 Candour4 Caretaking1 Causes and Conditions3 Certain Type of Hard Drinker4 Certainty1 Chairing7 Change60 Character2 Character assets3 Character defects44 Charity1 Cheerfulness1 Chemistry1 Child of God1 Childhood1 Childishness1 Children1 Choice11 Codependency10 Cognitive biases1 Cognitive distortions6 Comfort1 Commitment10 Committees1 Common sense2 Communication7 Community2 Comparison1 Compassion2 Complacency2 Complaining8 Completion2 Compliance6 Compulsion2 Concept I12 Concept II10 Concept III19 Concept IV9 Concept IX11 Concept V14 Concept VI11 Concept VII7 Concept VIII6 Concept X13 Concept XI12 Concept XII23 Condemnation2 Conference4 Conference Charter1 Conference Delegates1 Conference-Approved Literature1 Confession3 Confidence1 Conflict16 Confusion2 Connection4 Consciousness4 Consequences2 Consideration3 Consistency1 Consultation6 Control28 Controversy1 Conventions and conferences3 Cooperation1 Corrective measures25 Courage6 Courtesy2 Craziness2 Credit1 Creditors1 Crises8 Criticism11 Current affairs1 Current Agnosticism1 Daily plan4 Daily programme21 Darkness3 Death Threats12 Debate3 Decisions44 Defects1 Defence4 Delusion22 Demands44 Democracy1 Denial2 Depression14 Design for living1 Despair11 Detachment71 Detox2 Difficulties4 Diligence6 Directions6 Disagreement1 Discernment1 Discipline3 Discontent2 Discretion3 Discussion4 Disease5 Dishonesty3 Disruption1 Disturbance7 Doctor's Opinion2 Doubtful1 Dr Bob1 Dr Bob and the Good Oldtimers1 Drama8 Dreams1 Drinking6 Drugs2 Duties2 Early AA1 Early days2 Efficiency1 Effort7 Electronic media2 Emergency measures9 Emmet Fox3 Emotional sobriety5 Emotions90 Empathy1 Empowerment1 Enabling2 Encouragement1 Enjoyment2 Enthusiasm5 Equanimity2 Error4 Etiquette1 Evening review3 Events2 Evil2 Example1 Excitement1 Expectations8 Experience3 Explanation4 Extrapolation1 Extremism1 Facts1 Faith15 False idols7 Family2 Family Afterward6 Fatality3 Fear80 Fear inventory3 Fearlessness1 Fellowship18 First Things First9 Fit Spiritual Condition7 Flattery1 Flyers3 Food Addiction8 Foolishness1 Forewords8 Forgiveness34 Four Ms1 Fourth dimension6 Freedom10 Frustration1 Full measures1 Fun3 Fundamentalism2 Futility3 Future9 GA1 Gambling Addiction5 Games1 Gaslighting2 Generalisation3 Ghosting1 Gift1 Giving8 God134 God-consciousness6 God-directedness2 God-reliance200 God's business12 God's will65 Gossip2 Grace9 Gratitude19 Grief5 Grievance7 Grouch1 Group conscience22 Group inventory1 Groups22 Growth3 GSR5 Guilt26 Half measures3 Hammer Man1 Happiness25 Harassment3 Hard times3 Harm6 Harry M. Tiebout1 Hatred1 Hebrew6 Hedonism1 Hell1 Helping11 Higher Power29 Hobbies1 Home group20 Honesty27 Hope10 Humility49 Hurt7 Ideals6 Identification4 Identity22 Illusions2 Immaturity3 Immorality3 Imperfection3 Impulse2 Inaction1 Inadequacy1 Incurability3 Independence2 Individualism1 Individuality1 Indwelling God1 Infantilisation1 Informal fallacies1 Ingratiation1 Innocence1 Insanity9 Insecurity4 Inside job4 Inspiration6 Instructions3 Intelligence6 Intelligent agent3 Intentions3 Interference5 Intergroup7 Interpretation2 Intimacy10 Intoxication1 Intrusion1 Intuition5 Inventory10 Irony1 Irritable2 Isolation1 JA1 Jaywalker1 Jealousy3 Jim's Story1 Joy11 Judgement16 Keep It Simple13 Kindness6 Knowledge2 Language14 Language of the Big Book7 Last word1 Laurels1 Leadership3 Learning3 Leaving others alone1 Leaving recovery1 Lessons1 Let Go And Let God6 Let It Begin With Me25 Letting go21 Letting go of old ideas20 Lifelong conceptions1 Light4 Listening4 Live And Let Live1 Living in the triangle1 Logic3 Logical fallacies1 London1 Loneliness2 Long-term sobriety8 Loss2 Love31 Love Addiction8 Management5 Manipulation15 Marriage1 Materialism26 Maturity1 Maximum service10 Meaning1 Medical problems2 Meditation37 Meeting formats2 Meetings61 Memory1 Mental Obsession49 Metaphysics3 Method3 Minding My Own Business2 Miracles2 Misery5 Mistakes1 Moderate drinkers1 Modesty1 Money3 Mood1 Moral aspect4 Moralism1 Morality10 More About Alcoholism2 Mortality3 Mothering3 Motivation / motives9 Multiple fellowships8 Musts1 My business2 Myths1 Narcissism1 Narratives2 Needs2 Negativity14 Neutrality2 Newcomers15 News1 Nicotine1 Nihilism1 Now7 OA1 Obedience1 Obsession4 ODAT124 Offence9 One Day At A Time12 Online forums1 Open-mindedness6 Openness1 Opinions2 Optimism1 Outlining1 Outsourcing1 Pain24 Paranoia3 Past16 Patience13 Pausing7 Peace20 People-pleasing14 People-reliance5 Perception15 Perfection3 Perfectionism4 Persistence4 Personalisation2 Perspective10 Pharisees1 Physical Craving25 Physical health2 Pills1 Pity3 Plain Language Big Book2 Planning12 Playing God7 Politics1 Positivity4 Potential Alcoholic1 Power17 Powerlessness55 Prayer54 Preamble1 Preface4 Preferences2 Prejudice1 Preparedness1 Present7 Pride16 Primary Purpose7 Priorities4 Problem-Solving14 Problems71 Problems Other Than Alcohol6 Programme1 Progress7 Progression4 Projection6 Promises6 Psychic change3 Psychological aspect3 Public information7 Purpose16 Quarantining3 Questions7 Quotations1 Rationalisation1 Rationality2 Reaction2 Reactivity7 Reading3 Ready2 Real Alcoholic4 Realism1 Reality36 Realm of the material6 Realm of the spirit8 Reason13 Receiving1 Recordings1 Recovered vs recovering1 Recovery21 Redemption1 Relapse72 Relationships69 Relief4 Religion8 Remorse3 Removal of character defects2 Requests2 Rescuing1 Resentment88 Reservations1 Resistance29 Resolutions5 Respect2 Respond Not Reacting2 Response2 Responsibility79 Restless2 Restraint2 Results4 Reworking the Twelve Steps19 Right action1 Right of Appeal1 Right of Decision1 Right of Petition1 Rigour1 Rising above the problem3 Risk1 Rock-bottom8 Romance1 Romance Addiction16 Rudeness1 Rule 621 Rules3 S-Anon4 SA5 Sabotage3 Sacred cows1 Safeguarding2 Safety2 Salvation2 Sane and Sound Ideal2 Sanity9 Sarcasm1 Satire1 Satisfaction1 Scepticism1 Second surrender19 Secrets2 Self (ego)125 Self-abandonment40 Self-absorption8 Self-care3 Self-centredness12 Self-confidence2 Self-control1 Self-deception2 Self-esteem28 Self-forgetting11 Self-imposed crisis1 Self-justification8 Self-obsession13 Self-pity7 Self-reliance39 Self-righteousness4 Self-sacrifice4 Self-sufficiency2 Self-will33 Selfish programme3 Selfishness20 Sensitivity2 Separation from God5 Serenity2 Serenity Prayer8 Service67 Service meetings2 SETA 2024 Traditions in Relationships Q&A12 Setting aside1 Sex8 Sex Addiction20 Shame11 Sharing63 Shortcuts1 Silence3 Simplicity24 Sincerity1 Singleness of purpose1 Slavery1 Sleep1 Slogans7 Slovak1 Sobering up2 Sobriety17 Society2 Solution4 Solutions75 Sordid places1 Speakers1 Speaking4 Special interest groups2 Speculation2 Speed2 Spiritual awakening43 Spiritual basis7 Spiritual bypass5 Spiritual experience1 Spiritual malady16 Spiritual pride3 Spiritual principles18 Spiritual solution14 Spirituality30 Sponsorship156 Staying close to God6 Staying sober2 Step buddies1 Step Eight26 Step Eleven81 Step Eleven (during the day)1 Step Eleven Review22 Step Five14 Step Four43 Step Four: Page 67 questions7 Step Four: Resentment Inventory16 Step Four: Resentment Inventory: Bridge Passage7 Step Four: Resentment Inventory: First Column4 Step Four: Resentment Inventory: Second Column7 Step Four: Resentment Inventory: Third Column15 Step Nine34 Step One124 Step One (Al-Anon)16 Step One (insanity)32 Step Seven56 Step Six44 Step Ten50 Step Three64 Step Three Idea13 Step Three Requirement14 Step Twelve10 Step Twelve (all our affairs)42 Step Twelve (carrying the message)75 Step Twelve (service)4 Step Two48 Step Two Proposition3 Step XII1 Step Zero5 Stopping drinking4 Stories3 Stress2 Structure of the fellowship1 Study2 Sub-committee3 Success12 Suffering17 Suggestions11 Suicide1 Surrender126 Sympathy2 Tact2 Take It Easy2 Talking9 Teamaking1 Therapy2 There Is A Solution5 Thinking132 Thirteenth Step1 Thoroughly5 Three Legacies1 Three-fold1 Time3 Tips4 To Wives3 Tolerance21 Toxicity2 Tradition I25 Tradition II23 Tradition III10 Tradition IV22 Tradition IX20 Tradition V22 Tradition VI12 Tradition VII17 Tradition VIII7 Tradition X20 Tradition XI15 Tradition XII16 Treasury1 Triggers3 Troubles11 True from the false (cannot differentiate)1 Trust31 Truth23 Trying1 Turning over9 Twelve Concepts13 Twelve Step Fellowships4 Twelve Steps42 Twelve Steps and Twelve Traditions6 Twelve Traditions12 Two-fold2 Two-Stepping1 Uncommon sense1 Understanding1 Unhappiness36 Unity8 Unmanageability34 Untreated alcoholism2 Upset34 Urgency2 Usefulness9 Validation3 Values13 Vanity1 Victimhood56 Vigilance1 Vision1 Voting1 Vulnerability2 Wanting12 Wanting to stop2 Warranty IV3 Warranty V1 Warranty VI1 We Agnostics6 Wholeness1 Willingness61 Willpower2 Withdrawal4 Work14 Workaholism2 Working the Steps14 Workshop packs4 World (the)7 Worry18 Worship1 Young people and AA1 Zeal3 עברית7 ענווה1

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First 164

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