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First 164

How I used the 'Big Book' to recover: some personal experiences and views of one individual. This is not an official twelve-step fellowship website. I do not speak for any twelve-step fellowship. The material is shared for fun and for free. If it helps, great! If it doesn't, don't worry about it! My programme is a perpetual beta, so it changes with my experience. If you're on the mobile app, click the hamburger (≡) in the top right for pages and links.

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Showing posts with the label Generalisation

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The four devils

on November 18, 2019

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How to defuse upset

on March 03, 2018

Generalisation Interpretation Personalisation Resentment Speculation Thinking Upset

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How to not be upset

on March 02, 2018

Extrapolation Generalisation Guilt Interpretation Perception Resentment Serenity Prayer Shame Speculation Thinking Upset

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Labels

AA history2 Abandonment1 Abstinence6 Acceptance45 Acting out10 Action71 Addiction8 Adversity1 Advice14 Agitated1

Agnosticism7 Agreement2 Al-Anon372 Al-Anon slips2 Alcohol2 Alcoholism24 Altruism2 Ambition7 Amends15 Anger25 Anniversaries2 Anonymity10 Anxiety14 Any lengths4 Apologies2 Apology3 Appearances1 Area / District / Region3 Argument3 Armed services liaison1 Arrogance9 Assets1 Atheism11 Attachment2 Attack4 Attention-seeking2 Attitude4 Authenticity4 Authority1 Autonomy4 Avocation1 Balance2 Ballots1 Basic suggestions4 Bedevilments4 Behaviour9 Being wrong5 Belief6 Beliefs7 Big Book34 Bill Wilson2 Bill's Story1 Bitterness1 Blackouts1 Blame22 Blessings1 Boredom1 Boundaries50 Brainstorm2 BS-busting3 Business meetings17 Cabbages1 Candour4 Caretaking1 Causes and Conditions4 Certain Type of Hard Drinker4 Certainty1 Chairing7 Change64 Character2 Character assets3 Character defects45 Charity1 Cheerfulness2 Chemistry1 Child of God1 Childhood1 Childishness1 Children1 Choice11 Codependency11 Cognitive biases1 Cognitive distortions6 Comfort1 Commitment11 Committees1 Common sense2 Communication9 Community2 Comparison1 Compassion3 Complacency2 Complaining8 Completion2 Compliance6 Compulsion2 Concept I12 Concept II10 Concept III19 Concept IV9 Concept IX11 Concept V14 Concept VI11 Concept VII7 Concept VIII6 Concept X13 Concept XI12 Concept XII23 Condemnation2 Conference4 Conference Charter1 Conference Delegates1 Conference-Approved Literature1 Confession3 Confidence1 Conflict17 Confusion2 Connection4 Consciousness5 Consequences2 Consideration3 Consistency1 Consultation6 Consumption1 Control35 Controversy2 Conventions and conferences3 Cooperation1 Corrective measures25 Courage6 Courtesy2 Craziness2 Credit1 Creditors1 Crises8 Criticism12 Current affairs1 Current Agnosticism1 Daily plan6 Daily programme23 Darkness3 Death Threats12 Debate4 Decisions44 Defects1 Defence5 Delusion22 Demands44 Democracy1 Denial2 Depression14 Design for living1 Despair11 Detachment74 Detox2 Difficulties4 Diligence8 Directions6 Disagreement1 Discernment1 Discipline5 Discontent2 Discretion3 Discussion5 Disease5 Dishonesty3 Disruption1 Disturbance7 Doctor's Opinion2 Doubtful1 Dr Bob1 Dr Bob and the Good Oldtimers1 Drama8 Dreams1 Drinking6 Drugs2 Duties3 Early AA1 Early days2 Efficiency1 Effort7 Ego1 Electronic media2 Emergency measures9 Emmet Fox3 Emotional sobriety5 Emotions92 Empathy1 Empowerment1 Enabling3 Encouragement1 Enjoyment2 Enthusiasm5 Equanimity2 Error4 Etiquette1 Evening review4 Events2 Everyday life2 Evil2 Example1 Excitement1 Expectations8 Experience3 Explanation4 Extrapolation1 Extremism1 Facts1 Faith18 False idols7 Family2 Family Afterward6 Fatality3 Fear82 Fear inventory3 Fearlessness1 Fellowship19 First Things First9 Fit Spiritual Condition8 Flattery1 Flyers3 Focus2 Food Addiction8 Foolishness1 Forethought1 Forewords8 Forgiveness34 Four Ms1 Fourth dimension7 Freedom10 Frustration1 Full measures1 Fun3 Fundamentalism2 Futility3 Future11 GA1 Gambling Addiction5 Games1 Gaslighting2 Generalisation3 Ghosting1 Gift1 Giving9 God140 God-communication3 God-consciousness8 God-directedness4 God-reliance205 God's business12 God's providence1 God's will70 Goodness1 Gossip2 Grace9 Gratitude19 Greed1 Grief5 Grievance8 Grouch1 Group conscience25 Group inventory2 Groups22 Growth3 GSR5 Guilt27 Half measures4 Hammer Man1 Happiness26 Harassment3 Hard times3 Harm6 Harry M. Tiebout1 Hatred1 Hebrew6 Hedonism1 Hell1 Helping12 Hermit (being a)1 Higher Power29 Hobbies1 Home group20 Honesty27 Hope11 Humility53 Hurt7 Ideals6 Identification4 Identity23 Illusions2 Immaturity4 Immorality3 Imperfection3 Impulse3 Impulse-control1 Inaction1 Inadequacy1 Incurability3 Independence2 Individualism1 Individuality1 Indwelling God2 Infantilisation1 Informal fallacies1 Ingratiation1 Innocence1 Insanity9 Insecurity4 Inside job5 Inspiration6 Instructions3 Intelligence6 Intelligent agent3 Intentions3 Interference11 Intergroup7 Interpretation3 Intimacy10 Intoxication1 Intrusion1 Intuition5 Inventory13 Irony1 Irritable2 Isolation1 JA1 Jaywalker1 Jealousy3 Jim's Story1 Joy11 Judgement18 Keep It Simple14 Kindness6 Knowledge3 Language15 Language of the Big Book7 Last word1 Laurels1 Leadership3 Learning4 Leaving others alone1 Leaving recovery1 Lessons1 Let Go And Let God7 Let It Begin With Me29 Letting go23 Letting go of old ideas21 Lifelong conceptions1 Light4 Listening5 Live And Let Live1 Living in the triangle1 Logic3 Logical fallacies1 London1 Loneliness2 Long-term sobriety9 Loss2 Love31 Love Addiction8 Management6 Manipulation19 Marriage1 Martyrdom1 Materialism31 Maturity2 Maximum service11 Meaning1 Medical problems2 Meditation42 Meeting formats2 Meetings61 Memory1 Mental Obsession52 Metaphysics4 Method3 Minding My Own Business4 Miracles3 Misery5 Mistakes1 Moderate drinkers1 Modesty1 Money3 Mood2 Moral aspect4 Moralism1 Morality10 More About Alcoholism2 Mortality3 Mothering3 Motivation2 Motivation / motives9 Multiple fellowships8 Musts1 My business2 Myths1 Narcissism1 Narratives2 Needs2 Negativity15 Neutrality2 Newcomers15 News1 Nicotine1 Nihilism1 Now8 OA1 Obedience1 Obsession4 ODAT124 Offence9 One Day At A Time12 Online forums1 Open-mindedness7 Openness1 Opinions2 Optimism1 Other people1 Outlining1 Outsourcing1 Pain25 Paranoia3 Past19 Patience15 Pausing8 Peace22 People-pleasing14 People-reliance7 Perception17 Perfection3 Perfectionism4 Persistence5 Personalisation2 Perspective14 Pharisees1 Physical Craving27 Physical health2 Pills1 Pity3 Plain Language Big Book2 Planning13 Playing God7 Politics1 Positivity5 Potential Alcoholic1 Power17 Powerlessness59 Practicality2 Practice1 Prayer57 Preamble1 Preface4 Preferences2 Prejudice1 Preparedness1 Present9 Pride18 Primary Purpose7 Principles1 Priorities4 Problem-Solving15 Problems74 Problems Other Than Alcohol6 Programme1 Progress7 Progression4 Projection7 Promises6 Prudence1 Psychic change3 Psychological aspect3 Public information7 Purpose16 Quarantining3 Questions7 Quotations1 Rationalisation1 Rationality2 Reaction3 Reactivity7 Reading3 Ready2 Real Alcoholic4 Realism1 Reality41 Realm of the material10 Realm of the spirit14 Reason13 Receiving1 Recordings1 Recovered vs recovering1 Recovery21 Redemption1 Relapse72 Relationships72 Relief4 Religion8 Remorse3 Removal of character defects2 Requests2 Rescuing1 Resentment90 Reservations1 Resistance29 Resolutions5 Respect2 Respond Not Reacting2 Response3 Responsibility85 Restless2 Restraint2 Results4 Reworking the Twelve Steps19 Right action1 Right of Appeal1 Right of Decision1 Right of Petition1 Rigour1 Rising above the problem3 Risk1 Rock-bottom8 Romance1 Romance Addiction16 Rudeness1 Rule 621 Rules3 S-Anon4 SA5 Sabotage3 Sacred cows1 Safeguarding2 Safety2 Salvation2 Sane and Sound Ideal2 Sanity10 Sarcasm1 Satire1 Satisfaction1 Scepticism1 Second surrender19 Secrets2 Self (ego)128 Self-abandonment41 Self-absorption8 Self-care3 Self-centredness15 Self-confidence2 Self-control3 Self-deception2 Self-esteem29 Self-forgetting11 Self-imposed crisis1 Self-justification8 Self-obsession13 Self-pity7 Self-regulation2 Self-reliance40 Self-righteousness5 Self-sacrifice4 Self-sufficiency2 Self-will33 Selfish programme3 Selfishness21 Sensitivity2 Separation from God5 Serenity2 Serenity Prayer8 Service68 Service meetings2 SETA 2024 Traditions in Relationships Q&A12 Setting aside1 Sex8 Sex Addiction20 Shame12 Sharing65 Shortcuts1 Silence3 Simplicity27 Sincerity1 Singlemindedness1 Singleness of purpose1 Slavery1 Sleep1 Slogans7 Slovak1 Sobering up2 Sobriety17 Society2 Solution5 Solutions75 Sordid places1 Speakers1 Speaking4 Special interest groups2 Speculation2 Speed2 Spirit1 Spiritual awakening43 Spiritual basis7 Spiritual bypass5 Spiritual experience1 Spiritual malady17 Spiritual pride3 Spiritual principles18 Spiritual solution15 Spirituality31 Sponsorship160 Staying close to God6 Staying sober2 Step buddies1 Step Eight26 Step Eleven88 Step Eleven (during the day)1 Step Eleven Review23 Step Five14 Step Four44 Step Four: Page 67 questions7 Step Four: Resentment Inventory16 Step Four: Resentment Inventory: Bridge Passage7 Step Four: Resentment Inventory: First Column4 Step Four: Resentment Inventory: Second Column7 Step Four: Resentment Inventory: Third Column15 Step Nine34 Step One126 Step One (Al-Anon)16 Step One (insanity)32 Step Seven56 Step Six45 Step Ten51 Step Three64 Step Three Idea13 Step Three Requirement15 Step Twelve10 Step Twelve (all our affairs)44 Step Twelve (carrying the message)78 Step Twelve (service)4 Step Two50 Step Two Proposition3 Step XII1 Step Zero5 Stopping drinking4 Stories3 Stress2 Structure of the fellowship1 Study2 Sub-committee3 Success12 Suffering18 Suggestions12 Suicide1 Surrender131 Sympathy2 Tact2 Take It Easy2 Talking9 Teachability1 Teaching1 Teamaking1 Therapy2 There Is A Solution5 Thinking141 Thirteenth Step1 Thoroughly5 Three Legacies1 Three-fold1 Time3 Tips4 To Wives3 Tolerance21 Toxicity2 Tradition I28 Tradition II24 Tradition III10 Tradition IV25 Tradition IX20 Tradition V22 Tradition VI12 Tradition VII17 Tradition VIII7 Tradition X22 Tradition XI16 Tradition XII17 Treasury1 Triggers3 Troubles11 True from the false (cannot differentiate)1 Trust34 Truth24 Trying1 Turning over9 Twelve Concepts13 Twelve Step Fellowships4 Twelve Steps43 Twelve Steps and Twelve Traditions6 Twelve Traditions12 Two-fold2 Two-Stepping1 Uncommon sense1 Understanding1 Unhappiness37 Unity9 Unmanageability34 Untreated alcoholism2 Upset34 Urgency2 Usefulness9 Validation3 Values13 Vanity1 Victimhood58 Vigilance1 Vision1 Voting1 Vulnerability2 Waiting1 Wanting13 Wanting to stop2 Warranty IV3 Warranty V1 Warranty VI1 We Agnostics6 Wholeness1 Willingness63 Willpower2 Withdrawal4 Work14 Workaholism2 Working the Steps14 Workshop packs4 World (the)7 Worry21 Worship1 Young people and AA1 Zeal3 עברית7 ענווה1

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First 164

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