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First 164

How I used the 'Big Book' to recover: some personal experiences and views of one individual. This is not an official twelve-step fellowship website. I do not speak for any twelve-step fellowship. The material is shared for fun and for free. If it helps, great! If it doesn't, don't worry about it! My programme is a perpetual beta, so it changes with my experience. If you're on the mobile app, click the hamburger (≡) in the top right for pages and links.

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Showing posts from September, 2025

Posts

Positive charges

on September 26, 2025

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Phew-tility!

on September 26, 2025

Acceptance Boundaries Change Let It Begin With Me Minding My Own Business

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Up, down, over, and out

on September 25, 2025

Corrective measures Simplicity Spiritual principles

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True or false?

on September 25, 2025

Perception Self-deception Truth

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Insurance

on September 24, 2025

Recovery Twelve Steps

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Dis-involvement

on September 24, 2025

Detachment Responsibility Simplicity

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Dis-integration

on September 23, 2025

Conflict God-consciousness Step Seven Surrender Wholeness

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ATYWEF 09 24 ARE YOU DYNAMIC

on September 23, 2025

Change God's will Surrender Time Values

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Blame

on September 23, 2025

Blame Control Responsibility

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Pause

on September 23, 2025

Pausing Thinking

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St George

on September 22, 2025

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Pointing the finger back in

on September 22, 2025

Al-Anon Conflict Control Delusion Let It Begin With Me

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Group

on September 21, 2025

Groups Meetings Simplicity Tradition IX

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Widescreen

on September 21, 2025

Humility Joy Mortality Perspective

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A talk on how not to be upset ...

on September 21, 2025

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Overwrought

on September 20, 2025

Decisions Fear Thinking

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Decisions, decisions

on September 20, 2025

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Crowd and Source: Crowd-Sourcing

on September 19, 2025

Anonymity People-reliance

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Zapping

on September 19, 2025

Character assets Character defects Self-esteem

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Leave it there

on September 18, 2025

Detachment God-reliance Letting go Meditation

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Shocking realisations

on September 18, 2025

Blame Imperfection Marriage Responsibility Victimhood

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Glass menagerie

on September 17, 2025

Acceptance Past Usefulness

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We have ourselves to change

on September 17, 2025

Acceptance Change Equanimity Leaving others alone Tradition IV

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Elephant

on September 17, 2025

Action Common sense Responsibility Spiritual awakening Vision

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God-given power

on September 17, 2025

Autonomy Power Responsibility Tradition VII

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Facts and results

on September 15, 2025

God-reliance Insanity Perspective Truth

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Once will do

on September 15, 2025

Communication Conflict Resistance Respect Tradition XI

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Ecclesiastes

on September 14, 2025

Autonomy Decisions Patience Pausing People-reliance

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Centre

on September 14, 2025

Self-centredness

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Air

on September 13, 2025

God-directness Results Self (ego) Self-centredness Self-reliance

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You do you; I do me

on September 13, 2025

Autonomy Boundaries God-reliance People-reliance Tradition VII

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Flank

on September 12, 2025

Candour Honesty Kindness Patience Tolerance

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Argument

on September 12, 2025

Al-Anon Argument Conflict ODAT Peace

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God’s will

on September 11, 2025

Consultation God's will

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Invalidation

on September 11, 2025

Al-Anon ODAT Self-centredness Truth Validation

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Victim

on September 10, 2025

Delusion Materialism Realm of the material Self (ego) Victimhood

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Shh

on September 10, 2025

Al-Anon Detachment ODAT Reaction Response

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Detachment

on September 09, 2025

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Fabrication

on September 09, 2025

Al-Anon Grievance Memory ODAT Victimhood

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Shrink

on September 08, 2025

Action Emotions Truth

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The real cause of complaint

on September 08, 2025

Al-Anon Complaining ODAT Resentment

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Draught

on September 07, 2025

Commitment Decisions Resolutions

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Distortion

on September 07, 2025

Al-Anon Detachment ODAT Responsibility Thinking

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Loss of power, loss of control

on September 06, 2025

Control Powerlessness Unmanageability

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Dignity

on September 06, 2025

Action Al-Anon ODAT Reaction Response

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Compulsion

on September 05, 2025

Al-Anon Business meetings Control Groups ODAT

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Unanimity

on September 05, 2025

Consultation Decisions God-reliance Motivation / motives

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Motes and beams again

on September 04, 2025

Al-Anon Character defects Honesty Inventory ODAT

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Life questions

on September 04, 2025

Decisions Planning Questions

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God and servant

on September 03, 2025

God-reliance Playing God

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Divine Principle

on September 03, 2025

Al-Anon Detachment God Identity ODAT

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Explaining

on September 02, 2025

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Motes and beams

on September 02, 2025

Al-Anon Character defects Duties Expectations ODAT

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A talk on the Traditions in life ...

on September 02, 2025

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Sweep

on September 01, 2025

Amends Fit Spiritual Condition Reality Spiritual awakening Step Nine

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Propagation

on September 01, 2025

Al-Anon Gratitude Happiness ODAT Resistance

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2020 126
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2021 355
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2022 590
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2024 446
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2025 590

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Labels

AA history2 Abandonment1 Abstinence5 Acceptance42 Acting out10 Action68 Addiction8 Adversity1 Advice11 Agitated1

Agnosticism6 Agreement2 Al-Anon370 Al-Anon slips1 Alcohol2 Alcoholism21 Altruism2 Ambition7 Amends15 Anger25 Anniversaries2 Anonymity10 Anxiety14 Any lengths4 Apologies2 Apology3 Area / District / Region3 Argument3 Armed services liaison1 Arrogance8 Assets1 Atheism9 Attack4 Attention-seeking2 Attitude2 Attitudes1 Authenticity3 Authority1 Autonomy4 Avocation1 Balance2 Ballots1 Basic suggestions4 Bedevilments3 Behaviour7 Being wrong5 Belief4 Beliefs6 Big Book34 Bill Wilson2 Bill's Story1 Bitterness1 Blackouts1 Blame19 Blessings1 Boredom1 Boundaries49 Brainstorm2 BS-busting3 Business meetings16 Cabbages1 Candour4 Caretaking1 Causes and Conditions3 Certain Type of Hard Drinker4 Certainty1 Chairing7 Change56 Character2 Character assets3 Character defects43 Charity1 Chemistry1 Child of God1 Childhood1 Childishness1 Children1 Choice11 Codependency10 Cognitive biases1 Cognitive distortions6 Comfort1 Commitment10 Committees1 Common sense2 Communication7 Community2 Comparison1 Compassion2 Complacency2 Complaining8 Completion2 Compliance6 Compulsion2 Concept I12 Concept II10 Concept III19 Concept IV9 Concept IX11 Concept V14 Concept VI11 Concept VII7 Concept VIII6 Concept X13 Concept XI12 Concept XII23 Condemnation2 Conference4 Conference Charter1 Conference Delegates1 Conference-Approved Literature1 Confession3 Confidence1 Conflict15 Confusion2 Connection4 Consciousness4 Consequences2 Consideration3 Consistency1 Consultation6 Control27 Controversy1 Conventions and conferences3 Cooperation1 Corrective measures24 Courage5 Courtesy2 Craziness2 Credit1 Creditors1 Crises8 Criticism11 Current affairs1 Current Agnosticism1 Daily plan4 Daily programme21 Darkness3 Death Threats12 Debate3 Decisions44 Defence3 Delusion22 Demands43 Denial2 Depression14 Design for living1 Despair11 Detachment70 Detox2 Difficulties4 Diligence6 Directions6 Disagreement1 Discernment1 Discipline3 Discontent2 Discretion3 Discussion4 Disease3 Dishonesty3 Disruption1 Disturbance6 Doctor's Opinion2 Doubtful1 Dr Bob1 Dr Bob and the Good Oldtimers1 Drama8 Dreams1 Drinking6 Drugs2 Duties2 Early AA1 Early days2 Efficiency1 Effort6 Electronic media2 Emergency measures9 Emmet Fox3 Emotional sobriety5 Emotions90 Empathy1 Empowerment1 Enabling2 Encouragement1 Enjoyment2 Enthusiasm5 Equanimity1 Error4 Etiquette1 Evening review3 Events2 Evil2 Example1 Excitement1 Expectations7 Experience3 Explanation3 Extrapolation1 Extremism1 Facts1 Faith14 False idols7 Family2 Family Afterward6 Fatality3 Fear77 Fear inventory3 Fearlessness1 Fellowship18 First Things First9 Fit Spiritual Condition7 Flattery1 Flyers3 Food Addiction8 Foolishness1 Forewords8 Forgiveness34 Four Ms1 Fourth dimension6 Freedom10 Frustration1 Full measures1 Fun3 Fundamentalism2 Futility3 Future8 GA1 Gambling Addiction5 Games1 Gaslighting2 Generalisation3 Ghosting1 Gift1 Giving6 God132 God-consciousness6 God-directness1 God-reliance198 God's business12 God's will64 Gossip2 Grace9 Gratitude18 Grief5 Grievance7 Grouch1 Group conscience22 Group inventory1 Groups22 Growth3 GSR5 Guilt26 Half measures3 Hammer Man1 Happiness25 Harassment3 Hard times3 Harm6 Harry M. Tiebout1 Hatred1 Hebrew6 Hedonism1 Hell1 Helping11 Higher Power29 Hobbies1 Home group20 Honesty27 Hope10 Humility47 Hurt6 Ideals6 Identification4 Identity22 Illusions2 Immaturity3 Immorality3 Imperfection3 Impulse2 Inaction1 Inadequacy1 Incurability3 Independence2 Individualism1 Individuality1 Indwelling God1 Informal fallacies1 Ingratiation1 Innocence1 Insanity8 Insecurity4 Inside job3 Inspiration6 Instructions3 Intelligence6 Intelligent agent3 Intentions2 Interference5 Intergroup7 Interpretation2 Intimacy10 Intoxication1 Intrusion1 Intuition5 Inventory9 Irony1 Irritable2 Isolation1 JA1 Jaywalker1 Jealousy3 Jim's Story1 Joy11 Judgement16 Keep It Simple13 Kindness6 Knowledge2 Language14 Language of the Big Book7 Last word1 Laurels1 Leadership3 Learning3 Leaving others alone1 Leaving recovery1 Lessons1 Let Go And Let God6 Let It Begin With Me23 Letting go21 Letting go of old ideas20 Lifelong conceptions1 Light4 Listening3 Live And Let Live1 Living in the triangle1 Logic3 Logical fallacies1 London1 Loneliness2 Long-term sobriety8 Loss2 Love31 Love Addiction8 Management3 Manipulation13 Marriage1 Materialism24 Maximum service10 Meaning1 Medical problems2 Meditation36 Meeting formats2 Meetings61 Memory1 Mental Obsession49 Metaphysics1 Method3 Minding My Own Business1 Miracles2 Misery5 Mistakes1 Moderate drinkers1 Modesty1 Money3 Mood1 Moral aspect4 Moralism1 Morality10 More About Alcoholism2 Mortality3 Mothering1 Motivation / motives9 Multiple fellowships8 Musts1 My business2 Myths1 Narcissism1 Narratives2 Needs1 Negativity14 Neutrality2 Newcomers15 News1 Nicotine1 Nihilism1 Now7 OA1 Obedience1 Obsession3 ODAT124 Offence9 One Day At A Time12 Online forums1 Open-mindedness6 Openness1 Opinions2 Outlining1 Pain24 Paranoia3 Past15 Patience13 Pausing7 Peace20 People-pleasing14 People-reliance3 Perception13 Perfection3 Perfectionism4 Persistence3 Personalisation2 Perspective10 Pharisees1 Physical Craving25 Physical health2 Pills1 Pity3 Plain Language Big Book2 Planning12 Playing God7 Politics1 Positivity4 Potential Alcoholic1 Power17 Powerlessness55 Prayer53 Preamble1 Preface4 Preferences2 Prejudice1 Preparedness1 Present7 Pride16 Primary Purpose7 Priorities4 Problem-Solving14 Problems69 Problems Other Than Alcohol6 Programme1 Progress7 Progression4 Projection6 Promises6 Psychic change2 Psychological aspect3 Public information7 Purpose16 Quarantining3 Questions7 Quotations1 Rationalisation1 Rationality2 Reaction2 Reactivity7 Reading3 Ready2 Real Alcoholic4 Realism1 Reality34 Realm of the material5 Realm of the spirit7 Reason13 Receiving1 Recordings1 Recovered vs recovering1 Recovery21 Redemption1 Relapse70 Relationships68 Relief4 Religion8 Remorse3 Requests2 Resentment87 Reservations1 Resistance29 Resolutions5 Respect2 Respond Not Reacting2 Response2 Responsibility77 Restless2 Restraint2 Results4 Reworking the Twelve Steps19 Right of Appeal1 Right of Decision1 Right of Petition1 Rigour1 Rising above the problem3 Risk1 Rock-bottom8 Romance1 Romance Addiction16 Rudeness1 Rule 621 Rules3 S-Anon4 SA5 Sabotage3 Sacred cows1 Safeguarding2 Safety2 Salvation2 Sane and Sound Ideal2 Sanity8 Sarcasm1 Satire1 Satisfaction1 Scepticism1 Second surrender19 Secrets2 Self (ego)125 Self-abandonment38 Self-absorption7 Self-care3 Self-centredness11 Self-confidence2 Self-deception2 Self-esteem28 Self-forgetting10 Self-imposed crisis1 Self-justification7 Self-obsession13 Self-pity7 Self-reliance37 Self-righteousness4 Self-sacrifice4 Self-sufficiency1 Self-will31 Selfish programme3 Selfishness20 Sensitivity2 Separation from God5 Serenity2 Serenity Prayer8 Service66 Service meetings2 SETA 2024 Traditions in Relationships Q&A12 Setting aside1 Sex8 Sex Addiction20 Shame11 Sharing63 Shortcuts1 Silence3 Simplicity22 Sincerity1 Singleness of purpose1 Slavery1 Sleep1 Slogans7 Slovak1 Sobering up2 Sobriety16 Society2 Solution3 Solutions74 Sordid places1 Speakers1 Speaking4 Special interest groups2 Speculation2 Speed2 Spiritual awakening43 Spiritual basis5 Spiritual bypass5 Spiritual malady15 Spiritual pride3 Spiritual principles18 Spiritual solution14 Spirituality29 Sponsorship155 Staying close to God6 Staying sober2 Step buddies1 Step Eight26 Step Eleven78 Step Eleven (during the day)1 Step Eleven Review22 Step Five14 Step Four43 Step Four: Page 67 questions7 Step Four: Resentment Inventory16 Step Four: Resentment Inventory: Bridge Passage7 Step Four: Resentment Inventory: First Column4 Step Four: Resentment Inventory: Second Column7 Step Four: Resentment Inventory: Third Column15 Step Nine34 Step One123 Step One (Al-Anon)16 Step One (insanity)32 Step Seven55 Step Six44 Step Ten49 Step Three64 Step Three Idea13 Step Three Requirement14 Step Twelve10 Step Twelve (all our affairs)42 Step Twelve (carrying the message)74 Step Twelve (service)4 Step Two48 Step Two Proposition3 Step XII1 Step Zero5 Stopping drinking4 Stories3 Stress2 Structure of the fellowship1 Study2 Sub-committee3 Success11 Suffering17 Suggestions11 Suicide1 Surrender122 Sympathy2 Tact2 Take It Easy2 Talking9 Teamaking1 Therapy2 There Is A Solution5 Thinking129 Thirteenth Step1 Thoroughly5 Three Legacies1 Three-fold1 Time3 Tips4 To Wives3 Tolerance20 Toxicity2 Tradition I25 Tradition II23 Tradition III10 Tradition IV22 Tradition IX20 Tradition V22 Tradition VI12 Tradition VII17 Tradition VIII6 Tradition X20 Tradition XI15 Tradition XII16 Treasury1 Triggers3 Troubles11 True from the false (cannot differentiate)1 Trust30 Truth23 Trying1 Turning over9 Twelve Concepts13 Twelve Step Fellowships4 Twelve Steps42 Twelve Steps and Twelve Traditions6 Twelve Traditions12 Two-fold2 Two-Stepping1 Uncommon sense1 Unhappiness36 Unity7 Unmanageability34 Untreated alcoholism2 Upset32 Urgency2 Usefulness9 Validation3 Values13 Vanity1 Victimhood55 Vision1 Voting1 Vulnerability2 Wanting10 Wanting to stop2 Warranty IV3 Warranty V1 Warranty VI1 We Agnostics6 Wholeness1 Willingness61 Willpower2 Withdrawal4 Work14 Workaholism2 Working the Steps14 Workshop packs4 World (the)6 Worry16 Worship1 Young people and AA1 Zeal3 עברית7 ענווה1

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First 164

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