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Up, down, over, and out

on September 25, 2025

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“… these simple principles …” (Page 130, Big Book)

Lighten up

Tighten up

Buckle up

Shut up

Sit down

Calm down

Dummy down

Buckle down

Turn over

Chill out

Labels: Corrective measures Simplicity Spiritual principles

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Planning12 Playing God7 Politics1 Positivity4 Potential Alcoholic1 Power17 Powerlessness55 Prayer53 Preamble1 Preface4 Preferences2 Prejudice1 Preparedness1 Present7 Pride16 Primary Purpose7 Priorities4 Problem-Solving14 Problems69 Problems Other Than Alcohol6 Programme1 Progress7 Progression4 Projection6 Promises6 Psychic change2 Psychological aspect3 Public information7 Purpose16 Quarantining3 Questions7 Quotations1 Rationalisation1 Rationality2 Reaction2 Reactivity7 Reading3 Ready2 Real Alcoholic4 Realism1 Reality35 Realm of the material5 Realm of the spirit7 Reason13 Receiving1 Recordings1 Recovered vs recovering1 Recovery21 Redemption1 Relapse70 Relationships68 Relief4 Religion8 Remorse3 Requests2 Resentment87 Reservations1 Resistance29 Resolutions5 Respect2 Respond Not Reacting2 Response2 Responsibility77 Restless2 Restraint2 Results4 Reworking the Twelve Steps19 Right of Appeal1 Right of Decision1 Right of Petition1 Rigour1 Rising above the problem3 Risk1 Rock-bottom8 Romance1 Romance Addiction16 Rudeness1 Rule 621 Rules3 S-Anon4 SA5 Sabotage3 Sacred cows1 Safeguarding2 Safety2 Salvation2 Sane and Sound Ideal2 Sanity8 Sarcasm1 Satire1 Satisfaction1 Scepticism1 Second surrender19 Secrets2 Self (ego)125 Self-abandonment38 Self-absorption7 Self-care3 Self-centredness11 Self-confidence2 Self-deception2 Self-esteem28 Self-forgetting10 Self-imposed crisis1 Self-justification7 Self-obsession13 Self-pity7 Self-reliance37 Self-righteousness4 Self-sacrifice4 Self-sufficiency1 Self-will31 Selfish programme3 Selfishness20 Sensitivity2 Separation from God5 Serenity2 Serenity Prayer8 Service66 Service meetings2 SETA 2024 Traditions in Relationships Q&A12 Setting aside1 Sex8 Sex Addiction20 Shame11 Sharing63 Shortcuts1 Silence3 Simplicity22 Sincerity1 Singleness of purpose1 Slavery1 Sleep1 Slogans7 Slovak1 Sobering up2 Sobriety16 Society2 Solution3 Solutions74 Sordid places1 Speakers1 Speaking4 Special interest groups2 Speculation2 Speed2 Spiritual awakening43 Spiritual basis5 Spiritual bypass5 Spiritual malady15 Spiritual pride3 Spiritual principles18 Spiritual solution14 Spirituality29 Sponsorship155 Staying close to God6 Staying sober2 Step buddies1 Step Eight26 Step Eleven78 Step Eleven (during the day)1 Step Eleven Review22 Step Five14 Step Four43 Step Four: Page 67 questions7 Step Four: Resentment Inventory16 Step Four: Resentment Inventory: Bridge Passage7 Step Four: Resentment Inventory: First Column4 Step Four: Resentment Inventory: Second Column7 Step Four: Resentment Inventory: Third Column15 Step Nine34 Step One123 Step One (Al-Anon)16 Step One (insanity)32 Step Seven55 Step Six44 Step Ten49 Step Three64 Step Three Idea13 Step Three Requirement14 Step Twelve10 Step Twelve (all our affairs)42 Step Twelve (carrying the message)74 Step Twelve (service)4 Step Two48 Step Two Proposition3 Step XII1 Step Zero5 Stopping drinking4 Stories3 Stress2 Structure of the fellowship1 Study2 Sub-committee3 Success11 Suffering17 Suggestions11 Suicide1 Surrender122 Sympathy2 Tact2 Take It Easy2 Talking9 Teamaking1 Therapy2 There Is A Solution5 Thinking129 Thirteenth Step1 Thoroughly5 Three Legacies1 Three-fold1 Time3 Tips4 To Wives3 Tolerance20 Toxicity2 Tradition I25 Tradition II23 Tradition III10 Tradition IV22 Tradition IX20 Tradition V22 Tradition VI12 Tradition VII17 Tradition VIII6 Tradition X20 Tradition XI15 Tradition XII16 Treasury1 Triggers3 Troubles11 True from the false (cannot differentiate)1 Trust30 Truth23 Trying1 Turning over9 Twelve Concepts13 Twelve Step Fellowships4 Twelve Steps42 Twelve Steps and Twelve Traditions6 Twelve Traditions12 Two-fold2 Two-Stepping1 Uncommon sense1 Unhappiness36 Unity7 Unmanageability34 Untreated alcoholism2 Upset32 Urgency2 Usefulness9 Validation3 Values13 Vanity1 Victimhood55 Vision1 Voting1 Vulnerability2 Wanting10 Wanting to stop2 Warranty IV3 Warranty V1 Warranty VI1 We Agnostics6 Wholeness1 Willingness61 Willpower2 Withdrawal4 Work14 Workaholism2 Working the Steps14 Workshop packs4 World (the)7 Worry16 Worship1 Young people and AA1 Zeal3 עברית7 ענווה1

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