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First 164

How I used the 'Big Book' to recover: some personal experiences and views of one individual. This is not an official twelve-step fellowship website. I do not speak for any twelve-step fellowship. The material is shared for fun and for free. If it helps, great! If it doesn't, don't worry about it! My programme is a perpetual beta, so it changes with my experience. If you're on the mobile app, click the hamburger (≡) in the top right for pages and links.

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Showing posts from April, 2025

Posts

Why?

on April 30, 2025

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Selfish programme?

on April 30, 2025

Al-Anon ODAT +0 Selfishness

Al-Anon ODAT Selfishness

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Judgement and forgiveness

on April 29, 2025

Al-Anon Forgiveness +0 Judgement

Al-Anon Forgiveness Judgement

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Active Al-Anon-ism

on April 29, 2025

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Concealed blessings

on April 28, 2025

Complaining Gratitude Happiness + Unhappiness

Complaining Gratitude Happiness Unhappiness

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Principles before personalities

on April 28, 2025

+0 Tradition XII

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Blame

on April 27, 2025

Blame Detachment +0 Responsibility

Blame Detachment Responsibility

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Mired

on April 27, 2025

Inventory Meditation +0 Prayer

Inventory Meditation Prayer

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The people that walked in darkness ...

on April 26, 2025

Darkness Light +0 Narratives

Darkness Light Narratives

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Embarkation

on April 26, 2025

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Management function

on April 25, 2025

Management +0 Unmanageability

Management Unmanageability

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Troublesome

on April 25, 2025

Addiction Compulsion Immaturity Sanity + Sex

Addiction Compulsion Immaturity Sanity Sex

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Bitter

on April 24, 2025

Al-Anon +0 Responsibility

Al-Anon Responsibility

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Rock bottom

on April 24, 2025

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Leaving the mystery alone

on April 23, 2025

Acceptance Al-Anon +0 Let It Begin With Me

Acceptance Al-Anon Let It Begin With Me

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Oh, Lighten Up!

on April 23, 2025

Amends Manipulation +0 People-pleasing

Amends Manipulation People-pleasing

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The larger principle of the soul

on April 22, 2025

Al-Anon Detachment +0 Love

Al-Anon Detachment Love

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Inside not outside

on April 22, 2025

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Diligence

on April 21, 2025

Diligence +0 Perfection

Diligence Perfection

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Motives

on April 21, 2025

+0 Motivation / motives

Motivation / motives

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Turning

on April 21, 2025

Ego God-reliance +0 Spiritual awakening

Ego God-reliance Spiritual awakening

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Easy Does It

on April 20, 2025

ODAT +0 Take It Easy

ODAT Take It Easy

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Slip, fall, jump

on April 20, 2025

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Dis

on April 18, 2025

Al-Anon Boundaries +0 Let It Begin With Me

Al-Anon Boundaries Let It Begin With Me

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Wacky Races

on April 18, 2025

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The troublesome moment

on April 18, 2025

God Now Present +0 Responsibility

God Now Present Responsibility

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It was there the whole time!

on April 18, 2025

Big Book Solutions +0 Thoroughly

Big Book Solutions Thoroughly

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Trapped

on April 17, 2025

Al-Anon Humility Talking +0 Thinking

Al-Anon Humility Talking Thinking

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Death and sheep

on April 17, 2025

God-reliance +0 Humility

God-reliance Humility

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Bypass

on April 16, 2025

+0 God-reliance

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Power Tools

on April 16, 2025

Power +0 Surrender

Power Surrender

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Staying in my own lane

on April 15, 2025

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Calamity, admission of defeat, and appeal to a Higher Power

on April 15, 2025

Higher Power Suggestions +0 Surrender

Higher Power Suggestions Surrender

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Needing God

on April 14, 2025

God-reliance +0 Surrender

God-reliance Surrender

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Changing myself

on April 14, 2025

Al-Anon +0 Change

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Fruitful

on April 13, 2025

Al-Anon Change Future +0 Past

Al-Anon Change Future Past

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Damned-up

on April 13, 2025

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Calculating without God

on April 12, 2025

Fear +0 God-reliance

Fear God-reliance

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Intolerance

on April 12, 2025

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Self-defeating attitudes

on April 11, 2025

Al-Anon +0 Corrective measures

Al-Anon Corrective measures

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Quackers

on April 11, 2025

Alcoholism God-reliance Mental Obsession + Spiritual solution

Alcoholism God-reliance Mental Obsession Spiritual solution

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JEDI mind-tricks

on April 10, 2025

Defence Explanation Intentions + Self-justification

Defence Explanation Intentions Self-justification

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OK

on April 10, 2025

+0 Daily programme

Daily programme

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Real meditation

on April 09, 2025

Meditation +0 Step Eleven

Meditation Step Eleven

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Head-on

on April 09, 2025

Al-Anon God-reliance +0 Problems

Al-Anon God-reliance Problems

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F it

on April 09, 2025

Al-Anon +0 Boundaries

Al-Anon Boundaries

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Tides

on April 08, 2025

Al-Anon Let It Begin With Me +0 Step Seven

Al-Anon Let It Begin With Me Step Seven

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Welcome to Al-Anon

on April 08, 2025

Al-Anon +0 Interference

Al-Anon Interference

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Leave and guard

on April 07, 2025

Al-Anon +0 Boundaries

Al-Anon Boundaries

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Entanglement

on April 07, 2025

Boundaries Twelve Concepts + Twelve Traditions

Boundaries Twelve Concepts Twelve Traditions

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Grist to the mill

on April 06, 2025

Al-Anon Listening +0 Meetings

Al-Anon Listening Meetings

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Destructive critics

on April 06, 2025

Criticism +0 Inventory

Criticism Inventory

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Ice palace

on April 05, 2025

Al-Anon Blame Pain Past +0 Suffering

Al-Anon Blame Pain Past Suffering

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Sponsorship not sponsor

on April 05, 2025

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Sodden

on April 04, 2025

Al-Anon Detox Emotions Sobering up + Talking

Al-Anon Detox Emotions Sobering up Talking

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Perspective

on April 04, 2025

Perspective +0 Unhappiness

Perspective Unhappiness

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Shells

on April 02, 2025

Al-Anon +0 God-reliance

Al-Anon God-reliance

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Bullets and Kevlar

on April 02, 2025

Defence God-reliance +0 Mental Obsession

Defence God-reliance Mental Obsession

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Abandoning myself

on April 02, 2025

Al-Anon Self (ego) +0 Self-abandonment

Al-Anon Self (ego) Self-abandonment

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Gratitude

on April 02, 2025

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Step Eleven morning checklists

on April 01, 2025

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Contentment

on April 01, 2025

Al-Anon Happiness +0 Let It Begin With Me

Al-Anon Happiness Let It Begin With Me

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Glitter

on April 01, 2025

Humility Materialism +0 Self-will

Humility Materialism Self-will

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Labels

AA history2 Abandonment1 Abstinence4 Acceptance33 Acting out10 Action57 Addiction8 Adversity1 Advice7 Agitated1

Agnosticism6 Agreement2 Al-Anon271 Al-Anon slips1 Alcohol2 Alcoholism18 Altruism1 Ambition7 Amends12 Anger24 Anniversaries2 Anonymity9 Anxiety13 Any lengths3 Apologies2 Apology3 Area / District / Region3 Armed services liaison1 Arrogance7 Atheism9 Attack3 Attention-seeking2 Attitude2 Attitudes1 Authenticity3 Authority1 Avocation1 Balance2 Ballots1 Basic suggestions4 Bedevilments3 Behaviour6 Being wrong4 Belief3 Beliefs6 Big Book29 Bill Wilson2 Bill's Story1 Bitterness1 Blackouts1 Blame16 Blessings1 Boredom1 Boundaries44 Brainstorm2 BS-busting3 Business meetings15 Cabbages1 Candour3 Caretaking1 Causes and Conditions2 Certain Type of Hard Drinker4 Certainty1 Chairing7 Change44 Character1 Character defects30 Charity1 Chemistry1 Childhood1 Childishness1 Children1 Choice7 Codependency8 Cognitive biases1 Cognitive distortions5 Comfort1 Commitment9 Committees1 Common sense1 Communication6 Community2 Comparison1 Compassion2 Complacency1 Complaining6 Completion2 Compliance6 Compulsion2 Concept I12 Concept II10 Concept III19 Concept IV9 Concept IX11 Concept V14 Concept VI11 Concept VII7 Concept VIII6 Concept X13 Concept XI12 Concept XII23 Condemnation2 Conference4 Conference Charter1 Conference Delegates1 Conference-Approved Literature1 Confession3 Conflict10 Confusion2 Connection4 Consciousness4 Consequences2 Consideration2 Consultation4 Control21 Controversy1 Conventions and conferences3 Cooperation1 Corrective measures22 Courage4 Craziness2 Credit1 Creditors1 Crises8 Criticism9 Current affairs1 Current Agnosticism1 Daily plan4 Daily programme21 Darkness3 Death Threats10 Debate3 Decisions37 Defence2 Delusion20 Demands43 Denial2 Depression14 Design for living1 Despair10 Detachment47 Detox2 Difficulties3 Diligence5 Directions5 Disagreement1 Discipline3 Discontent2 Discretion2 Discussion4 Disease3 Dishonesty2 Disruption1 Disturbance6 Doctor's Opinion2 Doubtful1 Dr Bob1 Dr Bob and the Good Oldtimers1 Drama8 Dreams1 Drinking6 Drugs2 Early AA1 Early days2 Efficiency1 Effort5 Ego3 Electronic media2 Emergency measures9 Emmet Fox3 Emotional sobriety5 Emotions88 Empathy1 Empowerment1 Enabling2 Encouragement1 Enjoyment1 Enthusiasm5 Error3 Etiquette1 Evening review3 Events2 Evil2 Excitement1 Expectations5 Experience3 Explanation1 Extrapolation1 Extremism1 Faith14 False idols7 Family2 Family Afterward6 Fear74 Fear inventory3 Fellowship18 First Things First8 Fit Spiritual Condition4 Flattery1 Flyers3 Food Addiction8 Foolishness1 Forewords8 Forgiveness34 Four Ms1 Fourth dimension5 Freedom8 Full measures1 Fun3 Fundamentalism2 Futility3 Future7 GA1 Gambling Addiction5 Games1 Gaslighting2 Generalisation3 Ghosting1 Giving5 God122 God-consciousness3 God-reliance179 God's business11 God's will55 Gossip2 Grace8 Gratitude14 Grief4 Grievance6 Grouch1 Group conscience22 Group inventory1 Groups19 Growth3 GSR5 Guilt26 Half measures2 Hammer Man1 Happiness20 Harassment3 Hard times3 Harm5 Harry M. Tiebout1 Hatred1 Hebrew6 Hedonism1 Hell1 Helping10 Higher Power28 Hobbies1 Home group20 Honesty25 Hope9 Humility40 Hurt4 Ideals5 Identification4 Identity19 Illusions2 Immaturity2 Immorality3 Imperfection2 Impulse2 Inaction1 Inadequacy1 Individualism1 Individuality1 Indwelling God1 Informal fallacies1 Ingratiation1 Innocence1 Insanity6 Insecurity4 Inside job2 Inspiration5 Instructions3 Intelligence6 Intelligent agent3 Intentions1 Interference5 Intergroup7 Interpretation2 Intimacy10 Intrusion1 Intuition4 Inventory7 Irony1 Irritable2 Isolation1 JA1 Jaywalker1 Jealousy2 Jim's Story1 Joy9 Judgement16 Keep It Simple13 Kindness4 Knowledge2 Language12 Language of the Big Book6 Last word1 Laurels1 Leadership3 Leaving recovery1 Lessons1 Let It Begin With Me14 Letting go17 Letting go of old ideas18 Lifelong conceptions1 Light4 Listening3 Live And Let Live1 Living in the triangle1 Logic3 Logical fallacies1 London1 Loneliness2 Long-term sobriety8 Loss2 Love28 Love Addiction8 Management3 Manipulation13 Materialism22 Maximum service10 Meaning1 Medical problems1 Meditation33 Meeting formats2 Meetings60 Mental Obsession39 Metaphysics1 Method3 Miracles2 Misery4 Mistakes1 Moderate drinkers1 Modesty1 Money3 Mood1 Moral aspect4 Moralism1 Morality10 More About Alcoholism2 Mortality2 Mothering1 Motivation / motives8 Multiple fellowships7 Musts1 My business1 Myths1 Narcissism1 Narratives2 Needs1 Negativity13 Neutrality2 Newcomers15 News1 Nicotine1 Nihilism1 Now7 OA1 Obsession3 ODAT29 Offence7 One Day At A Time7 Online forums1 Open-mindedness6 Openness1 Opinions2 Outlining1 Pain23 Paranoia3 Past13 Patience9 Pausing4 Peace19 People-pleasing14 Perception10 Perfection3 Perfectionism4 Persistence2 Personalisation1 Perspective8 Pharisees1 Physical Craving22 Physical health2 Pills1 Pity3 Plain Language Big Book2 Planning11 Playing God6 Politics1 Positivity4 Power15 Powerlessness49 Prayer49 Preamble1 Preface4 Preferences2 Prejudice1 Preparedness1 Present6 Pride16 Primary Purpose7 Priorities4 Problem-Solving14 Problems64 Problems Other Than Alcohol6 Progress6 Progression1 Projection6 Promises5 Psychic change2 Psychological aspect2 Public information6 Purpose14 Quarantining3 Questions6 Quotations1 Rationalisation1 Rationality2 Reactivity7 Reading3 Ready1 Real Alcoholic3 Reality32 Realm of the material3 Realm of the spirit5 Reason12 Receiving1 Recordings1 Recovered vs recovering1 Recovery18 Redemption1 Relapse62 Relationships64 Relief4 Religion8 Remorse2 Requests2 Resentment85 Reservations1 Resistance25 Resolutions4 Respect1 Responsibility59 Restless2 Restraint1 Results2 Reworking the Twelve Steps19 Right of Appeal1 Right of Decision1 Right of Petition1 Rigour1 Rising above the problem3 Risk1 Rock-bottom8 Romance1 Romance Addiction16 Rudeness1 Rule 621 Rules3 S-Anon4 SA5 Sabotage3 Sacred cows1 Safeguarding2 Safety2 Salvation2 Sane and Sound Ideal2 Sanity8 Sarcasm1 Satire1 Satisfaction1 Scepticism1 Second surrender19 Secrets2 Self (ego)118 Self-abandonment37 Self-absorption7 Self-care3 Self-centredness7 Self-confidence2 Self-deception1 Self-esteem25 Self-forgetting10 Self-imposed crisis1 Self-justification6 Self-obsession13 Self-pity6 Self-reliance35 Self-righteousness4 Self-sacrifice4 Self-sufficiency1 Self-will28 Selfish programme2 Selfishness20 Sensitivity2 Separation from God5 Serenity1 Serenity Prayer7 Service65 Service meetings2 SETA 2024 Traditions in Relationships Q&A12 Setting aside1 Sex8 Sex Addiction20 Shame11 Sharing62 Shortcuts1 Silence2 Simplicity17 Sincerity1 Singleness of purpose1 Slavery1 Sleep1 Slogans7 Slovak1 Sobering up2 Sobriety16 Society2 Solutions71 Sordid places1 Speakers1 Speaking4 Special interest groups2 Speculation2 Speed2 Spiritual awakening38 Spiritual basis5 Spiritual bypass5 Spiritual malady14 Spiritual pride3 Spiritual principles16 Spiritual solution12 Spirituality27 Sponsorship151 Staying close to God6 Staying sober2 Step buddies1 Step Eight25 Step Eleven75 Step Eleven Review22 Step Five14 Step Four41 Step Four: Page 67 questions7 Step Four: Resentment Inventory16 Step Four: Resentment Inventory: Bridge Passage7 Step Four: Resentment Inventory: First Column4 Step Four: Resentment Inventory: Second Column7 Step Four: Resentment Inventory: Third Column15 Step Nine31 Step One118 Step One (Al-Anon)16 Step One (insanity)28 Step Seven48 Step Six42 Step Ten44 Step Three62 Step Three Idea13 Step Three Requirement14 Step Twelve9 Step Twelve (all our affairs)41 Step Twelve (carrying the message)73 Step Twelve (service)4 Step Two45 Step Two Proposition3 Step XII1 Step Zero5 Stopping drinking4 Stories2 Stress2 Structure of the fellowship1 Study1 Sub-committee3 Success10 Suffering16 Suggestions9 Suicide1 Surrender112 Sympathy2 Tact2 Take It Easy2 Talking5 Teamaking1 Therapy2 There Is A Solution5 Thinking116 Thirteenth Step1 Thoroughly3 Three Legacies1 Three-fold1 Time2 Tips4 To Wives3 Tolerance18 Toxicity1 Tradition I25 Tradition II23 Tradition III10 Tradition IV21 Tradition IX18 Tradition V22 Tradition VI12 Tradition VII14 Tradition VIII6 Tradition X20 Tradition XI14 Tradition XII16 Treasury1 Triggers3 Troubles10 True from the false (cannot differentiate)1 Trust27 Truth17 Trying1 Turning over8 Twelve Concepts13 Twelve Step Fellowships4 Twelve Steps34 Twelve Steps and Twelve Traditions6 Twelve Traditions12 Two-fold2 Two-Stepping1 Uncommon sense1 Unhappiness35 Unity7 Unmanageability32 Untreated alcoholism2 Upset29 Urgency1 Usefulness8 Validation2 Values10 Victimhood47 Voting1 Vulnerability1 Wanting9 Wanting to stop2 Warranty IV3 Warranty V1 Warranty VI1 We Agnostics6 Willingness54 Willpower2 Withdrawal3 Work11 Workaholism2 Working the Steps14 Workshop packs4 World (the)6 Worry15 Worship1 Young people and AA1 Zeal2 עברית7 ענווה1

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