Skip to main content

First 164

How I used the 'Big Book' to recover: some personal experiences and views of one individual. This is not an official twelve-step fellowship website. I do not speak for any twelve-step fellowship. The material is shared for fun and for free. If it helps, great! If it doesn't, don't worry about it! My programme is a perpetual beta, so it changes with my experience. If you're on the mobile app, click the hamburger (≡) in the top right for pages and links.

Search This Blog

Podcasts
ZOOM164
Step PDFs
All materials
Tapes
Talks
Big Book Day By Day
Keep On Tookin'!

Showing posts from November, 2025

Posts

Iron

on November 23, 2025

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Recital

on November 23, 2025

Let It Begin With Me Responsibility

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Struggle

on November 22, 2025

Acceptance Open-mindedness Practicality Teachability Willingness

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Nameless dreads

on November 22, 2025

Fear Future God's providence Past Trust Worry

+

Get link
Facebook
X
Pinterest
Email
Other Apps

A talk on Steps Ten, Eleven, and Twelve ...

on November 22, 2025

Get link
Facebook
X
Pinterest
Email
Other Apps

Claim

on November 21, 2025

Agnosticism Atheism God Metaphysics Step Two

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Differing not conflicting

on November 21, 2025

Conflict Tradition I Tradition IV Tradition X

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Present fruit

on November 20, 2025

God Now Present Reality

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Pride

on November 20, 2025

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Uncontrolled

on November 19, 2025

Control Helping Manipulation

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Domination

on November 19, 2025

Business meetings Group conscience Sponsorship Tradition II

+

Get link
Facebook
X
Pinterest
Email
Other Apps

A talk on the mental obsession ...

on November 19, 2025

Mental Obsession

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Clinging

on November 18, 2025

Let Go And Let God Letting go Step Six Thinking Worry

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Triviality

on November 18, 2025

Duties Everyday life

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Force

on November 17, 2025

Control Interference Other people Powerlessness Relationships Step One

+

Get link
Facebook
X
Pinterest
Email
Other Apps

36 channels

on November 17, 2025

God-reliance Solution Spiritual solution

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Peace

on November 16, 2025

Peace Self (ego)

+

Get link
Facebook
X
Pinterest
Email
Other Apps

The good

on November 16, 2025

Goodness Indwelling God Resentment

+

Get link
Facebook
X
Pinterest
Email
Other Apps

A little

on November 15, 2025

Humility Knowledge

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Present

on November 15, 2025

Future God Past Present Reality Thinking

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Plums

on November 14, 2025

Daily plan God-consciousness Meditation

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Tissue paper castle

on November 14, 2025

Interpretation Judgement Perception Reality Thinking

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Interference

on November 13, 2025

Interference Let It Begin With Me Minding My Own Business Simplicity Tradition IV Tradition X

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Simple prayers

on November 13, 2025

God-communication Keep It Simple Prayer Problem-Solving Simplicity

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Controversy

on November 12, 2025

Communication Controversy Debate Discussion Group conscience Relationships

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Mind-training

on November 12, 2025

Meditation Step Eleven Thinking

+

Get link
Facebook
X
Pinterest
Email
Other Apps

A talk on the physical craving ...

on November 12, 2025

Physical Craving

+

Get link
Facebook
X
Pinterest
Email
Other Apps

What we cannot do for ourselves

on November 11, 2025

Maturity Responsibility

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Dark thoughts

on November 11, 2025

Detachment God-directedness Letting go Problems Surrender

+

Get link
Facebook
X
Pinterest
Email
Other Apps

To the lighthouse

on November 10, 2025

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Quarantine

on November 10, 2025

Detachment Pausing

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Voucher

on November 09, 2025

Action Daily programme God's will

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Intrusion

on November 09, 2025

Discipline Meditation Self-control Thinking

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Wanting screen

on November 08, 2025

Commitment Self-abandonment Surrender Wanting

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Help

on November 08, 2025

God-reliance Surrender

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Check-up

on November 07, 2025

Long-term sobriety Sponsorship

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Point of view

on November 07, 2025

Compassion Grievance Perspective Projection Self-centredness Victimhood

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Preparing for a group inventory (2025 version)

on November 07, 2025

Group conscience Group inventory

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Open mic

on November 06, 2025

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Conscious contact

on November 06, 2025

God-communication Step Eleven

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Faulty emotional dependence

on November 05, 2025

Codependency Manipulation People-reliance

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Guidance

on November 05, 2025

God-reliance Miracles

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Hijackers

on November 04, 2025

Mental Obsession Physical Craving

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Pride

on November 04, 2025

Pride Surrender

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Satis

on November 03, 2025

Happiness Unhappiness

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Affect

on November 03, 2025

Change Emotions Inventory Mood Practicality

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Willingness to believe

on November 02, 2025

Belief Step Two Willingness

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Interference

on November 02, 2025

Control Interference Manipulation

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Bailiwick

on November 01, 2025

Action Motivation People-reliance

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Edge

on November 01, 2025

Control Criticism Interference

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Subscriptions

This blog no longer offers automated email subscriptions. However, rss providers (feedly, feeder, blogtrottr) can produce browser-, app-, or email-based feeds from this blog.

Internal links

Home
Traditions + Concepts
Meeting formats
Public Information materials
How I recovered + how to proceed
Translations
How to get out of hell
Resentment buster
Fear buster
Guilt buster
Step One and Beyond Daily Topics
Old Worksheets (up to 2020)
Keep On Tookin'!

External links

first164 meeting
WhatsApp groups to join
Forgiveness
Big Book Anon Workshop
God or Self
Realm of the Spirit
Spiritual Quotations
Sponsorship
Recovery Collections

Archive

2010 59
- January 5
- February 3
- March 3
- April 8
- May 6
- June 7
- July 4
- August 3
- September 1
- October 4
- November 4
- December 11

2011 69
- January 12
- February 4
- March 3
- April 7
- May 4
- June 14
- July 3
- August 6
- September 4
- October 4
- November 2
- December 6
2012 53
- January 1
- February 3
- April 7
- May 2
- June 3
- July 4
- August 4
- September 2
- October 4
- November 12
- December 11
2013 65
- January 4
- February 9
- March 10
- April 6
- May 9
- June 13
- July 3
- August 2
- September 4
- November 3
- December 2
2014 79
- January 4
- February 1
- March 5
- May 9
- June 6
- July 10
- August 14
- September 4
- October 7
- November 11
- December 8
2015 98
- January 14
- February 6
- March 1
- April 14
- May 6
- June 7
- July 14
- August 16
- September 9
- October 4
- November 4
- December 3
2016 102
- January 8
- February 6
- March 3
- May 10
- June 1
- July 13
- August 18
- September 10
- October 15
- November 8
- December 10
2017 127
- January 4
- February 6
- March 18
- April 17
- May 4
- June 5
- July 7
- August 15
- September 6
- October 5
- November 14
- December 26
2018 152
- January 21
- February 15
- March 16
- April 6
- May 2
- June 18
- July 28
- August 8
- September 6
- October 12
- November 17
- December 3
2019 97
- January 1
- February 9
- March 3
- April 5
- May 7
- June 17
- July 7
- August 8
- September 8
- October 9
- November 9
- December 14
2020 126
- January 5
- February 7
- March 5
- April 8
- May 12
- June 19
- July 7
- August 2
- September 13
- October 7
- November 30
- December 11
2021 355
- January 8
- February 18
- March 32
- April 27
- May 38
- June 35
- July 28
- August 38
- September 25
- October 40
- November 43
- December 23
2022 590
- January 19
- February 44
- March 72
- April 69
- May 65
- June 62
- July 59
- August 39
- September 74
- October 43
- November 9
- December 35
2023 396
- January 28
- February 29
- March 25
- April 32
- May 38
- June 57
- July 29
- August 21
- September 20
- October 41
- November 33
- December 43
2024 446
- January 33
- February 45
- March 26
- April 31
- May 45
- June 18
- July 36
- August 31
- September 33
- October 36
- November 47
- December 65
2025 711

Show more Show less

Labels

AA history2 Abandonment1 Abstinence6 Acceptance44 Acting out10 Action71 Addiction8 Adversity1 Advice13 Agitated1

Agnosticism7 Agreement2 Al-Anon372 Al-Anon slips1 Alcohol2 Alcoholism23 Altruism2 Ambition7 Amends15 Anger25 Anniversaries2 Anonymity10 Anxiety14 Any lengths4 Apologies2 Apology3 Appearances1 Area / District / Region3 Argument3 Armed services liaison1 Arrogance9 Assets1 Atheism11 Attachment2 Attack4 Attention-seeking2 Attitude4 Authenticity4 Authority1 Autonomy4 Avocation1 Balance2 Ballots1 Basic suggestions4 Bedevilments3 Behaviour8 Being wrong5 Belief6 Beliefs6 Big Book34 Bill Wilson2 Bill's Story1 Bitterness1 Blackouts1 Blame21 Blessings1 Boredom1 Boundaries50 Brainstorm2 BS-busting3 Business meetings17 Cabbages1 Candour4 Caretaking1 Causes and Conditions3 Certain Type of Hard Drinker4 Certainty1 Chairing7 Change61 Character2 Character assets3 Character defects45 Charity1 Cheerfulness1 Chemistry1 Child of God1 Childhood1 Childishness1 Children1 Choice11 Codependency11 Cognitive biases1 Cognitive distortions6 Comfort1 Commitment11 Committees1 Common sense2 Communication9 Community2 Comparison1 Compassion3 Complacency2 Complaining8 Completion2 Compliance6 Compulsion2 Concept I12 Concept II10 Concept III19 Concept IV9 Concept IX11 Concept V14 Concept VI11 Concept VII7 Concept VIII6 Concept X13 Concept XI12 Concept XII23 Condemnation2 Conference4 Conference Charter1 Conference Delegates1 Conference-Approved Literature1 Confession3 Confidence1 Conflict17 Confusion2 Connection4 Consciousness5 Consequences2 Consideration3 Consistency1 Consultation6 Consumption1 Control34 Controversy2 Conventions and conferences3 Cooperation1 Corrective measures25 Courage6 Courtesy2 Craziness2 Credit1 Creditors1 Crises8 Criticism12 Current affairs1 Current Agnosticism1 Daily plan6 Daily programme23 Darkness3 Death Threats12 Debate4 Decisions44 Defects1 Defence5 Delusion22 Demands44 Democracy1 Denial2 Depression14 Design for living1 Despair11 Detachment73 Detox2 Difficulties4 Diligence7 Directions6 Disagreement1 Discernment1 Discipline4 Discontent2 Discretion3 Discussion5 Disease5 Dishonesty3 Disruption1 Disturbance7 Doctor's Opinion2 Doubtful1 Dr Bob1 Dr Bob and the Good Oldtimers1 Drama8 Dreams1 Drinking6 Drugs2 Duties3 Early AA1 Early days2 Efficiency1 Effort7 Electronic media2 Emergency measures9 Emmet Fox3 Emotional sobriety5 Emotions91 Empathy1 Empowerment1 Enabling2 Encouragement1 Enjoyment2 Enthusiasm5 Equanimity2 Error4 Etiquette1 Evening review3 Events2 Everyday life1 Evil2 Example1 Excitement1 Expectations8 Experience3 Explanation4 Extrapolation1 Extremism1 Facts1 Faith16 False idols7 Family2 Family Afterward6 Fatality3 Fear81 Fear inventory3 Fearlessness1 Fellowship19 First Things First9 Fit Spiritual Condition8 Flattery1 Flyers3 Focus2 Food Addiction8 Foolishness1 Forethought1 Forewords8 Forgiveness34 Four Ms1 Fourth dimension6 Freedom10 Frustration1 Full measures1 Fun3 Fundamentalism2 Futility3 Future11 GA1 Gambling Addiction5 Games1 Gaslighting2 Generalisation3 Ghosting1 Gift1 Giving9 God139 God-communication2 God-consciousness8 God-directedness3 God-reliance203 God's business12 God's providence1 God's will69 Goodness1 Gossip2 Grace9 Gratitude19 Greed1 Grief5 Grievance8 Grouch1 Group conscience25 Group inventory2 Groups22 Growth3 GSR5 Guilt26 Half measures3 Hammer Man1 Happiness26 Harassment3 Hard times3 Harm6 Harry M. Tiebout1 Hatred1 Hebrew6 Hedonism1 Hell1 Helping12 Hermit (being a)1 Higher Power29 Hobbies1 Home group20 Honesty27 Hope10 Humility50 Hurt7 Ideals6 Identification4 Identity22 Illusions2 Immaturity4 Immorality3 Imperfection3 Impulse3 Impulse-control1 Inaction1 Inadequacy1 Incurability3 Independence2 Individualism1 Individuality1 Indwelling God2 Infantilisation1 Informal fallacies1 Ingratiation1 Innocence1 Insanity9 Insecurity4 Inside job5 Inspiration6 Instructions3 Intelligence6 Intelligent agent3 Intentions3 Interference9 Intergroup7 Interpretation3 Intimacy10 Intoxication1 Intrusion1 Intuition5 Inventory11 Irony1 Irritable2 Isolation1 JA1 Jaywalker1 Jealousy3 Jim's Story1 Joy11 Judgement18 Keep It Simple14 Kindness6 Knowledge3 Language15 Language of the Big Book7 Last word1 Laurels1 Leadership3 Learning4 Leaving others alone1 Leaving recovery1 Lessons1 Let Go And Let God7 Let It Begin With Me27 Letting go23 Letting go of old ideas20 Lifelong conceptions1 Light4 Listening4 Live And Let Live1 Living in the triangle1 Logic3 Logical fallacies1 London1 Loneliness2 Long-term sobriety9 Loss2 Love31 Love Addiction8 Management5 Manipulation19 Marriage1 Materialism28 Maturity2 Maximum service10 Meaning1 Medical problems2 Meditation42 Meeting formats2 Meetings61 Memory1 Mental Obsession51 Metaphysics4 Method3 Minding My Own Business3 Miracles3 Misery5 Mistakes1 Moderate drinkers1 Modesty1 Money3 Mood2 Moral aspect4 Moralism1 Morality10 More About Alcoholism2 Mortality3 Mothering3 Motivation2 Motivation / motives9 Multiple fellowships8 Musts1 My business2 Myths1 Narcissism1 Narratives2 Needs2 Negativity14 Neutrality2 Newcomers15 News1 Nicotine1 Nihilism1 Now8 OA1 Obedience1 Obsession4 ODAT124 Offence9 One Day At A Time12 Online forums1 Open-mindedness7 Openness1 Opinions2 Optimism1 Other people1 Outlining1 Outsourcing1 Pain25 Paranoia3 Past19 Patience15 Pausing8 Peace22 People-pleasing14 People-reliance7 Perception17 Perfection3 Perfectionism4 Persistence5 Personalisation2 Perspective14 Pharisees1 Physical Craving27 Physical health2 Pills1 Pity3 Plain Language Big Book2 Planning13 Playing God7 Politics1 Positivity4 Potential Alcoholic1 Power17 Powerlessness58 Practicality2 Prayer57 Preamble1 Preface4 Preferences2 Prejudice1 Preparedness1 Present9 Pride18 Primary Purpose7 Principles1 Priorities4 Problem-Solving15 Problems73 Problems Other Than Alcohol6 Programme1 Progress7 Progression4 Projection7 Promises6 Prudence1 Psychic change3 Psychological aspect3 Public information7 Purpose16 Quarantining3 Questions7 Quotations1 Rationalisation1 Rationality2 Reaction3 Reactivity7 Reading3 Ready2 Real Alcoholic4 Realism1 Reality41 Realm of the material8 Realm of the spirit11 Reason13 Receiving1 Recordings1 Recovered vs recovering1 Recovery21 Redemption1 Relapse72 Relationships72 Relief4 Religion8 Remorse3 Removal of character defects2 Requests2 Rescuing1 Resentment89 Reservations1 Resistance29 Resolutions5 Respect2 Respond Not Reacting2 Response3 Responsibility82 Restless2 Restraint2 Results4 Reworking the Twelve Steps19 Right action1 Right of Appeal1 Right of Decision1 Right of Petition1 Rigour1 Rising above the problem3 Risk1 Rock-bottom8 Romance1 Romance Addiction16 Rudeness1 Rule 621 Rules3 S-Anon4 SA5 Sabotage3 Sacred cows1 Safeguarding2 Safety2 Salvation2 Sane and Sound Ideal2 Sanity10 Sarcasm1 Satire1 Satisfaction1 Scepticism1 Second surrender19 Secrets2 Self (ego)127 Self-abandonment41 Self-absorption8 Self-care3 Self-centredness15 Self-confidence2 Self-control3 Self-deception2 Self-esteem28 Self-forgetting11 Self-imposed crisis1 Self-justification8 Self-obsession13 Self-pity7 Self-regulation2 Self-reliance39 Self-righteousness5 Self-sacrifice4 Self-sufficiency2 Self-will33 Selfish programme3 Selfishness20 Sensitivity2 Separation from God5 Serenity2 Serenity Prayer8 Service67 Service meetings2 SETA 2024 Traditions in Relationships Q&A12 Setting aside1 Sex8 Sex Addiction20 Shame11 Sharing64 Shortcuts1 Silence3 Simplicity26 Sincerity1 Singlemindedness1 Singleness of purpose1 Slavery1 Sleep1 Slogans7 Slovak1 Sobering up2 Sobriety17 Society2 Solution5 Solutions75 Sordid places1 Speakers1 Speaking4 Special interest groups2 Speculation2 Speed2 Spiritual awakening43 Spiritual basis7 Spiritual bypass5 Spiritual experience1 Spiritual malady16 Spiritual pride3 Spiritual principles18 Spiritual solution15 Spirituality30 Sponsorship159 Staying close to God6 Staying sober2 Step buddies1 Step Eight26 Step Eleven86 Step Eleven (during the day)1 Step Eleven Review22 Step Five14 Step Four43 Step Four: Page 67 questions7 Step Four: Resentment Inventory16 Step Four: Resentment Inventory: Bridge Passage7 Step Four: Resentment Inventory: First Column4 Step Four: Resentment Inventory: Second Column7 Step Four: Resentment Inventory: Third Column15 Step Nine34 Step One125 Step One (Al-Anon)16 Step One (insanity)32 Step Seven56 Step Six45 Step Ten50 Step Three64 Step Three Idea13 Step Three Requirement14 Step Twelve10 Step Twelve (all our affairs)42 Step Twelve (carrying the message)76 Step Twelve (service)4 Step Two50 Step Two Proposition3 Step XII1 Step Zero5 Stopping drinking4 Stories3 Stress2 Structure of the fellowship1 Study2 Sub-committee3 Success12 Suffering18 Suggestions12 Suicide1 Surrender131 Sympathy2 Tact2 Take It Easy2 Talking9 Teachability1 Teaching1 Teamaking1 Therapy2 There Is A Solution5 Thinking139 Thirteenth Step1 Thoroughly5 Three Legacies1 Three-fold1 Time3 Tips4 To Wives3 Tolerance21 Toxicity2 Tradition I28 Tradition II24 Tradition III10 Tradition IV25 Tradition IX20 Tradition V22 Tradition VI12 Tradition VII17 Tradition VIII7 Tradition X22 Tradition XI16 Tradition XII16 Treasury1 Triggers3 Troubles11 True from the false (cannot differentiate)1 Trust32 Truth24 Trying1 Turning over9 Twelve Concepts13 Twelve Step Fellowships4 Twelve Steps43 Twelve Steps and Twelve Traditions6 Twelve Traditions12 Two-fold2 Two-Stepping1 Uncommon sense1 Understanding1 Unhappiness37 Unity9 Unmanageability34 Untreated alcoholism2 Upset34 Urgency2 Usefulness9 Validation3 Values13 Vanity1 Victimhood58 Vigilance1 Vision1 Voting1 Vulnerability2 Waiting1 Wanting13 Wanting to stop2 Warranty IV3 Warranty V1 Warranty VI1 We Agnostics6 Wholeness1 Willingness63 Willpower2 Withdrawal4 Work14 Workaholism2 Working the Steps14 Workshop packs4 World (the)7 Worry21 Worship1 Young people and AA1 Zeal3 עברית7 ענווה1

Show more Show less

First 164

Powered by Blogger

Theme images by merrymoonmary