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First 164

How I used the 'Big Book' to recover: some personal experiences and views of one individual. This is not an official twelve-step fellowship website. I do not speak for any twelve-step fellowship. The material is shared for fun and for free. If it helps, great! If it doesn't, don't worry about it! My programme is a perpetual beta, so it changes with my experience. If you're on the mobile app, click the hamburger (≡) in the top right for pages and links.

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Keep On Tookin'!
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Slow Learners

Step PDFs
All materials
Keep On Tookin'!
Podcasts
Tapes
Speaking / attendance pipeline
Slow Learners

Step PDFs
All materials
Keep On Tookin'!
Podcasts
Tapes
Speaking / attendance pipeline
Slow Learners

Posts

Featured post

Keep On Tookin'! Oklahoma

on March 08, 2025

Registration is now open for Keep On Tookin'! Oklahoma! Details of the event and the registration link can be found here .

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Abandoning myself

on April 02, 2025

Al-Anon Self (ego) +0 Self-abandonment

Al-Anon Self (ego) Self-abandonment

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Gratitude

on April 02, 2025

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Step Eleven morning checklists

on April 01, 2025

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Contentment

on April 01, 2025

Al-Anon Happiness +0 Let It Begin With Me

Al-Anon Happiness Let It Begin With Me

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Glitter

on April 01, 2025

Humility Materialism +0 Self-will

Humility Materialism Self-will

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Do not disturb!

on March 31, 2025

Al-Anon Disturbance +0 Fear

Al-Anon Disturbance Fear

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Attitude

on March 31, 2025

Attitude Change +0 Perception

Attitude Change Perception

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Refuge and strength

on March 30, 2025

+0 God-reliance

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Constantly

on March 30, 2025

God-consciousness Meditation +0 Prayer

God-consciousness Meditation Prayer

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Stumbling

on March 29, 2025

Al-Anon Darkness Light +0 Responsibility

Al-Anon Darkness Light Responsibility

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No problem

on March 29, 2025

God-reliance +0 Problems

God-reliance Problems

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Spiritual awakenings and meekness

on March 28, 2025

Humility +0 Spiritual awakening

Humility Spiritual awakening

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Revelation

on March 28, 2025

Al-Anon +0 Sharing

Al-Anon Sharing

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Grace

on March 28, 2025

Grace Power +0 Twelve Steps

Grace Power Twelve Steps

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Meekness = teachableness

on March 27, 2025

Meditation Open-mindedness +0 Sponsorship

Meditation Open-mindedness Sponsorship

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Mirror

on March 27, 2025

Al-Anon Inventory Meetings +0 Sharing

Al-Anon Inventory Meetings Sharing

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The needed power

on March 27, 2025

God-reliance Power +0 Powerlessness

God-reliance Power Powerlessness

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Acceptance: not the answer

on March 26, 2025

Al-Anon +0 Change

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Redirection

on March 26, 2025

Change Inventory +0 Trust

Change Inventory Trust

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A talk on Step One ...

on March 25, 2025

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Shush

on March 25, 2025

Al-Anon Detachment Reactivity +0 Silence

Al-Anon Detachment Reactivity Silence

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Jaythinker

on March 25, 2025

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Courage

on March 24, 2025

Al-Anon Courage Fear +0 God-reliance

Al-Anon Courage Fear God-reliance

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Success and failure

on March 24, 2025

Success Thinking Wanting +0 Willingness

Success Thinking Wanting Willingness

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Intrusion

on March 23, 2025

Al-Anon Control +0 Interference

Al-Anon Control Interference

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Bailing out

on March 23, 2025

Change Consciousness +0 Inventory

Change Consciousness Inventory

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Freedom from time

on March 22, 2025

Daily plan Daily programme Future One Day At A Time + Past

Daily plan Daily programme Future One Day At A Time Past

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Mental states

on March 22, 2025

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Re-insourcing

on March 22, 2025

Action God-reliance +0 Responsibility

Action God-reliance Responsibility

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Unburdening

on March 21, 2025

Al-Anon Self-pity Sharing +0 Solutions

Al-Anon Self-pity Sharing Solutions

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God’s plan

on March 21, 2025

Consultation God's will Motivation / motives + Reason

Consultation God's will Motivation / motives Reason

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Whose advice am I following?

on March 20, 2025

Advice +0 Consultation

Advice Consultation

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Dividing up the day

on March 19, 2025

Action Al-Anon +0 Self-abandonment

Action Al-Anon Self-abandonment

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What is meditation?

on March 19, 2025

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Step Eleven, colour coded

on March 19, 2025

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Facelift

on March 18, 2025

Corrective measures Crises Emotions Inventory Meditation + Problems

Corrective measures Crises Emotions Inventory Meditation Problems

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Within

on March 17, 2025

God-reliance Problems +0 Solutions

God-reliance Problems Solutions

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How to be spiritual

on March 17, 2025

Service +0 Spirituality

Service Spirituality

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Wrong-headed

on March 16, 2025

God-reliance Problems +0 Thinking

God-reliance Problems Thinking

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Unknowing

on March 16, 2025

Al-Anon +0 Thinking

Al-Anon Thinking

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Talking about problems

on March 15, 2025

God-reliance Problems +0 Trust

God-reliance Problems Trust

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Gracious

on March 15, 2025

Flattery Humility Ingratiation Modesty + People-pleasing

Flattery Humility Ingratiation Modesty People-pleasing

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A talk on God being everything ...

on March 14, 2025

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Trusting God (from whose hand all supply comes)

on March 14, 2025

God-reliance Planning Self-reliance +0 Trust

God-reliance Planning Self-reliance Trust

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Material

on March 14, 2025

Materialism +0 Spirituality

Materialism Spirituality

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Reunited homes

on March 13, 2025

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Al-Anon autopilot

on March 12, 2025

Al-Anon +0 Control

Al-Anon Control

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White flag

on March 12, 2025

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Only

on March 11, 2025

Meditation Prayer +0 Step Eleven

Meditation Prayer Step Eleven

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Step Eight tips

on March 10, 2025

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Ambition

on March 10, 2025

Ambition Fear Insecurity Surrender + Worry

Ambition Fear Insecurity Surrender Worry

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Stopping drinking

on March 10, 2025

Mental Obsession Physical Craving + Stopping drinking

Mental Obsession Physical Craving Stopping drinking

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New and deeper experiences

on March 10, 2025

Basic suggestions +0 Resentment

Basic suggestions Resentment

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Obsession

on March 09, 2025

+0 Mental Obsession

Mental Obsession

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A talk on Turning to the Father of Light Who Presides Over us All ...

on March 08, 2025

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Defence

on March 08, 2025

Mental Obsession +0 Step One (insanity)

Mental Obsession Step One (insanity)

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Befogged

on March 07, 2025

Emotions +0 Sobriety

Emotions Sobriety

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Worthwhile

on March 06, 2025

Emotions Surrender Thinking +0 Values

Emotions Surrender Thinking Values

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A talk on waking up ...

on March 05, 2025

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God's will

on March 05, 2025

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Practitioners of various kinds

on March 05, 2025

+0 Spiritual awakening

Spiritual awakening

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Darkness and light

on March 04, 2025

Darkness +0 Light

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Three new talks ...

on March 04, 2025

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Change and motivation

on March 04, 2025

Common sense God-reliance Peace Reason + Uncommon sense

Common sense God-reliance Peace Reason Uncommon sense

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2022 590
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2024 446
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2025 179

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Labels

AA history2 Abandonment1 Abstinence4 Acceptance31 Acting out10 Action55 Addiction7 Adversity1 Advice6 Agnosticism6

Agreement2 Al-Anon218 Alcohol2 Alcoholism15 Altruism1 Ambition7 Amends11 Anger24 Anniversaries2 Anonymity9 Anxiety13 Any lengths3 Apologies2 Apology3 Area / District / Region3 Armed services liaison1 Arrogance7 Atheism9 Attack3 Attention-seeking2 Attitude2 Attitudes1 Authenticity3 Authority1 Balance2 Ballots1 Basic suggestions4 Bedevilments3 Behaviour6 Being wrong4 Belief3 Beliefs5 Big Book26 Bill Wilson2 Bill's Story1 Bitterness1 Blackouts1 Blame14 Boredom1 Boundaries40 Brainstorm2 BS-busting3 Business meetings15 Cabbages1 Candour2 Caretaking1 Causes and Conditions2 Certain Type of Hard Drinker3 Certainty1 Chairing7 Change41 Character1 Character defects29 Charity1 Chemistry1 Childhood1 Childishness1 Children1 Choice7 Codependency8 Cognitive biases1 Cognitive distortions5 Comfort1 Commitment9 Committees1 Common sense1 Communication6 Community2 Comparison1 Compassion2 Complacency1 Complaining4 Completion2 Compliance6 Compulsion1 Concept I12 Concept II10 Concept III19 Concept IV9 Concept IX11 Concept V14 Concept VI11 Concept VII7 Concept VIII6 Concept X13 Concept XI12 Concept XII23 Condemnation2 Conference4 Conference Charter1 Conference Delegates1 Conference-Approved Literature1 Confession3 Conflict10 Confusion2 Connection4 Consciousness3 Consequences2 Consideration1 Consultation4 Control20 Controversy1 Conventions and conferences3 Cooperation1 Corrective measures21 Courage4 Craziness2 Credit1 Creditors1 Crises8 Criticism8 Current affairs1 Current Agnosticism1 Daily plan4 Daily programme20 Darkness2 Death Threats9 Debate3 Decisions35 Delusion20 Demands43 Denial2 Depression14 Design for living1 Despair10 Detachment33 Detox1 Difficulties3 Diligence1 Directions5 Disagreement1 Discipline3 Discontent2 Discretion1 Discussion4 Disease3 Dishonesty2 Disruption1 Disturbance5 Doctor's Opinion2 Dr Bob1 Dr Bob and the Good Oldtimers1 Drama8 Dreams1 Drinking6 Drugs2 Early AA1 Early days2 Efficiency1 Effort5 Ego1 Electronic media2 Emergency measures9 Emmet Fox3 Emotional sobriety5 Emotions86 Empathy1 Empowerment1 Enabling1 Encouragement1 Enjoyment1 Enthusiasm4 Error3 Etiquette1 Evening review3 Events2 Evil2 Excitement1 Expectations5 Experience3 Extrapolation1 Extremism1 Faith14 False idols7 Family2 Family Afterward6 Fear73 Fear inventory3 Fellowship18 First Things First8 Fit Spiritual Condition4 Flattery1 Flyers3 Food Addiction8 Foolishness1 Forewords8 Forgiveness32 Forgiveness.1 Four Ms1 Fourth dimension3 Freedom8 Full measures1 Fun3 Fundamentalism2 Futility3 Future6 GA1 Gambling Addiction5 Games1 Gaslighting2 Generalisation3 Ghosting1 Giving4 God119 God-consciousness2 God-reliance161 God's business11 God's will52 Gossip2 Grace8 Gratitude11 Grief4 Grievance6 Grouch1 Group conscience22 Group inventory1 Groups19 Growth3 GSR5 Guilt25 Half measures2 Hammer Man1 Happiness19 Harassment3 Hard times3 Harm5 Harry M. Tiebout1 Hatred1 Hebrew6 Hedonism1 Hell1 Helping9 Higher Power27 Hobbies1 Home group20 Honesty24 Hope8 Humility37 Hurt4 Ideals5 Identification4 Identity17 Illusions2 Immaturity1 Immorality3 Imperfection2 Impulse2 Inaction1 Inadequacy1 Individualism1 Indwelling God1 Informal fallacies1 Ingratiation1 Innocence1 Insanity4 Insecurity4 Inspiration5 Instructions3 Intelligence6 Intelligent agent3 Interference2 Intergroup7 Interpretation2 Intimacy10 Intuition4 Inventory5 Irony1 Irritable2 Isolation1 JA1 Jaywalker1 Jealousy2 Jim's Story1 Joy8 Judgement15 Keep It Simple13 Kindness4 Knowledge2 Language11 Language of the Big Book6 Last word1 Laurels1 Leadership3 Leaving recovery1 Let It Begin With Me4 Letting go16 Letting go of old ideas18 Lifelong conceptions1 Light3 Listening1 Live And Let Live1 Living in the triangle1 Logic3 Logical fallacies1 London1 Loneliness2 Long-term sobriety8 Loss2 Love27 Love Addiction8 Management2 Manipulation12 Materialism22 Maximum service10 Meaning1 Medical problems1 Meditation31 Meeting formats2 Meetings59 Mental Obsession36 Metaphysics1 Method3 Miracles2 Misery4 Mistakes1 Moderate drinkers1 Modesty1 Money3 Mood1 Moral aspect4 Moralism1 Morality10 More About Alcoholism2 Mortality2 Mothering1 Motivation / motives6 Multiple fellowships6 Musts1 My business1 Myths1 Narcissism1 Narratives1 Needs1 Negativity13 Neutrality2 Newcomers15 News1 Nicotine1 Nihilism1 Now6 OA1 Obsession2 Offence6 One Day At A Time5 Online forums1 Open-mindedness6 Openness1 Opinions2 Outlining1 Pain22 Paranoia3 Past11 Patience8 Pausing4 Peace18 People-pleasing12 Perception10 Perfection2 Perfectionism4 Persistence1 Personalisation1 Perspective7 Pharisees1 Physical Craving22 Physical health2 Pills1 Pity3 Planning11 Playing God6 Politics1 Positivity4 Power12 Powerlessness46 Prayer44 Preamble1 Preface4 Preferences2 Prejudice1 Preparedness1 Present4 Pride16 Primary Purpose6 Priorities4 Problem-Solving14 Problems62 Problems Other Than Alcohol6 Progress6 Progression1 Projection5 Promises5 Psychic change2 Psychological aspect2 Public information6 Purpose14 Quarantining3 Questions5 Quotations1 Rationalisation1 Rationality2 Reactivity7 Reading3 Real Alcoholic2 Reality29 Realm of the spirit3 Reason12 Receiving1 Recordings1 Recovered vs recovering1 Recovery18 Redemption1 Relapse61 Relationships63 Relief4 Religion8 Remorse2 Requests2 Resentment84 Reservations1 Resistance25 Resolutions4 Respect1 Responsibility53 Restless2 Restraint1 Results2 Reworking the Twelve Steps19 Right of Appeal1 Right of Decision1 Right of Petition1 Rigour1 Rising above the problem3 Risk1 Rock-bottom7 Romance1 Romance Addiction16 Rudeness1 Rule 621 Rules3 S-Anon4 SA5 Sabotage3 Sacred cows1 Safeguarding2 Safety2 Salvation2 Sane and Sound Ideal2 Sanity7 Sarcasm1 Satire1 Satisfaction1 Scepticism1 Second surrender18 Secrets2 Self (ego)117 Self-abandonment36 Self-absorption7 Self-care3 Self-centredness7 Self-confidence2 Self-deception1 Self-esteem25 Self-forgetting10 Self-imposed crisis1 Self-justification4 Self-obsession13 Self-pity6 Self-reliance32 Self-righteousness4 Self-sacrifice4 Self-sufficiency1 Self-will28 Selfish programme2 Selfishness19 Sensitivity2 Separation from God5 Serenity1 Serenity Prayer7 Service63 Service meetings2 SETA 2024 Traditions in Relationships Q&A12 Setting aside1 Sex7 Sex Addiction20 Shame11 Sharing61 Shortcuts1 Silence2 Simplicity16 Sincerity1 Singleness of purpose1 Slavery1 Sleep1 Slogans7 Slovak1 Sobering up1 Sobriety16 Society2 Solutions69 Sordid places1 Speakers1 Speaking4 Special interest groups2 Speculation2 Speed2 Spiritual awakening34 Spiritual basis5 Spiritual bypass5 Spiritual malady14 Spiritual pride3 Spiritual principles15 Spiritual solution10 Spirituality27 Sponsorship147 Staying close to God6 Staying sober2 Step buddies1 Step Eight25 Step Eleven72 Step Eleven Review22 Step Five13 Step Four41 Step Four: Page 67 questions7 Step Four: Resentment Inventory16 Step Four: Resentment Inventory: Bridge Passage7 Step Four: Resentment Inventory: First Column4 Step Four: Resentment Inventory: Second Column7 Step Four: Resentment Inventory: Third Column15 Step Nine31 Step One117 Step One (Al-Anon)13 Step One (insanity)25 Step Seven46 Step Six42 Step Ten44 Step Three62 Step Three Idea13 Step Three Requirement14 Step Twelve8 Step Twelve (all our affairs)41 Step Twelve (carrying the message)72 Step Twelve (service)4 Step Two44 Step Two Proposition3 Step XII1 Step Zero5 Stopping drinking4 Stories2 Stress2 Structure of the fellowship1 Study1 Sub-committee3 Success10 Suffering14 Suggestions8 Suicide1 Surrender105 Sympathy1 Tact1 Take It Easy1 Talking2 Teamaking1 Therapy2 There Is A Solution5 Thinking111 Thirteenth Step1 Thoroughly1 Three Legacies1 Three-fold1 Time2 Tips4 To Wives3 Tolerance15 Toxicity1 Tradition I25 Tradition II23 Tradition III10 Tradition IV21 Tradition IX18 Tradition V21 Tradition VI12 Tradition VII13 Tradition VIII6 Tradition X19 Tradition XI14 Tradition XII15 Treasury1 Triggers3 Troubles9 True from the false (cannot differentiate)1 Trust26 Truth17 Trying1 Turning over8 Twelve Concepts12 Twelve Step Fellowships4 Twelve Steps33 Twelve Steps and Twelve Traditions6 Twelve Traditions11 Two-fold2 Two-Stepping1 Uncommon sense1 Unhappiness33 Unity5 Unmanageability31 Untreated alcoholism1 Upset28 Urgency1 Usefulness7 Validation2 Values10 Victimhood46 Voting1 Vulnerability1 Wanting7 Wanting to stop2 Warranty IV3 Warranty V1 Warranty VI1 We Agnostics6 Willingness51 Willpower1 Withdrawal3 Work11 Workaholism2 Working the Steps14 Workshop packs4 World (the)6 Worry15 Worship1 Young people and AA1 עברית7 ענווה1

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First 164

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