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How to get out of hell

What is hell? Hell is one's own mind when it's under the control of the ego. Here's an actual picture of the inside of my brain before recovery: How can you tell it's under the control of the ego? Desire, excitement, tension, fear, anxiety, grievance, resentment, guilt, shame, etc. None of what follows is novel or new, and I've written about these matters many times before, but it does no harm to periodically update the list and ensure it is furnished with my latest experiences and tips. What is set out below is basically everything I have tried that has worked plus a few things that really do not help. Have a good daily programme Pages 84 to 88 of the Big Book  cover comprehensively how to structure and manage the day, from the moment one gets up in the morning until one goes to sleep at night. I will not rehash those four pages here, save to say the content falls under the headings of Steps Ten and Eleven, which can be read about comprehensively here and here . P...

Vain and unprofitable

Hogwarts Express

Q&A: In the name of trying to understand

Q&A: Why do we put up with this crap?

As happy as Abraham

The unstoppability of the spree

Don't react, respond

Grace

Lift

100 tips on the relationship with God

Ignore it!

Runaway train

Inside job

Conception

Non-engagement

Complete willingness

A talk on all sorts of things ...

Rudder and sail

Potential versus true

64 tips on helping others

Kitchen

Stumbling blocks or stepping stones?

Big

Problems are not problems

Willingness

Function

Little moved

Good inventory UPDATED

32 tips on living life

Impasse

Without haste or tension

Mindfulness

Test

Stories

Agitated or doubtful

Popping the balloon

Train

Answers

Hopeless so interested

Governed by God's goodness

Love

Conception

First Things First

Is relapse necessary?

Conception