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First 164

How I used the 'Big Book' to recover: some personal experiences and views of one individual. This is not an official twelve-step fellowship website. I do not speak for any twelve-step fellowship. The material is shared for fun and for free. If it helps, great! If it doesn't, don't worry about it! My programme is a perpetual beta, so it changes with my experience. If you're on the mobile app, click the hamburger (≡) in the top right for pages and links.

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Showing posts from 2026

Posts

Needs, purposes, and schemes

on February 12, 2026

God-reliance Trust Worry

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Black and sulking silence

on February 12, 2026

Darkness Depression Despair

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Greater than ourselves

on February 11, 2026

God Higher Power Step Two

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Silence

on February 11, 2026

Pausing Silence

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Enthusiasm

on February 10, 2026

Problems Self-abandonment Self-forgetting Solutions

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Al-Anon unmanageability

on February 10, 2026

Al-Anon Unmanageability

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There (really) is a solution

on February 09, 2026

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Walkie, not talkie

on February 09, 2026

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The effect

on February 09, 2026

Compulsion Effect Insanity

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Was Jung right?

on February 09, 2026

Jung Spiritual solution

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Insanity vs compulsion

on February 09, 2026

Compulsion Insanity Step One (insanity)

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Everyone's having a hard time

on February 08, 2026

Compassion Forgiveness Pity

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Strength and intelligence

on February 08, 2026

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Ease and comfort

on February 08, 2026

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Myth-busting 2.0

on February 08, 2026

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Jealousy in relationships

on February 08, 2026

Jealousy Relationships

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Emotional sobriety

on February 08, 2026

Emotional sobriety Problems Second surrender

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Good grief

on February 08, 2026

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Ground–consequent vs cause–effect

on February 08, 2026

Compulsion Drinking Step One

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Fingers pointing back

on February 08, 2026

Blame Childhood Responsibility

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Why did you turn left?

on February 07, 2026

Addiction Alcoholism Compulsion Delusion Rationalisation

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The Secret

on February 07, 2026

Realm of the material Realm of the spirit Solution

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Help

on February 06, 2026

Self-abandonment Solution Step Twelve (carrying the message)

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Blame

on February 06, 2026

Blame Responsibility

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Heppy, so very heppy

on February 05, 2026

God's will Happiness Step Eleven (morning) Unhappiness

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Disappointments

on February 05, 2026

Acceptance Desire Despair Disappointment Disillusionment Reality Self-will

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A few ... nearly all ... none ... sole ...

on February 04, 2026

Balance Service Step Twelve (all our affairs) Step Twelve (carrying the message)

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Good and bad: at arm's length

on February 04, 2026

Identity Self-esteem Values

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Stopping and staying stopped: (4) Reopening the decision

on February 03, 2026

Stopping drinking

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My part even when I had no part

on February 03, 2026

Fault Responsibility

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Stopping and staying stopped: (3) Elation

on February 02, 2026

Early days Newcomers Relapse

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Hurricanes in a thimble

on February 02, 2026

Attachment Codependency Detachment Entanglement

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Stopping and staying stopped: (2) Day 1

on February 01, 2026

Abstinence Stopping drinking Withdrawal

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Labels

AA history2 Abandonment1 Abstinence7 Acceptance55 Acting out10 Action79 Addiction9 Adversity1 Advice16 Agitated1

Agnosticism7 Agreement2 Al-Anon373 Al-Anon slips2 Al-Anonism1 Alcohol2 Alcoholism25 Altruism2 Ambition7 Amends15 Anger25 Anniversaries2 Anonymity10 Anxiety15 Any lengths4 Apologies2 Apology3 Appearances1 Area / District / Region3 Argument4 Armed services liaison1 Arrogance10 Assets1 Atheism11 Attachment3 Attack5 Attention-seeking2 Attitude5 Authenticity4 Authority2 Autonomy6 Avocation1 Balance3 Ballots1 Basic suggestions6 Bedevilments4 Behaviour9 Being wrong5 Belief6 Beliefs7 Big Book34 Bill Wilson2 Bill's Story1 Bitterness1 Blackouts1 Blame27 Blessings1 Boredom1 Boundaries51 Brainstorm2 BS-busting3 Business meetings18 Cabbages1 Candour5 Caretaking1 Causes and Conditions4 Certain Type of Hard Drinker4 Certainty1 Chairing7 Change70 Character3 Character assets3 Character defects47 Charity1 Cheerfulness2 Chemistry1 Child of God1 Childhood2 Childishness1 Children1 Choice13 Codependency12 Cognitive biases1 Cognitive distortions6 Comfort1 Commitment11 Committees1 Common sense2 Communication9 Community2 Comparison1 Compassion5 Complacency2 Complaining8 Completion2 Compliance6 Compulsion6 Concept I12 Concept II10 Concept III20 Concept IV9 Concept IX11 Concept V14 Concept VI11 Concept VII7 Concept VIII6 Concept X13 Concept XI12 Concept XII23 Conception of God1 Condemnation3 Conference5 Conference Charter1 Conference Delegates2 Conference-Approved Literature1 Confession3 Confidence1 Conflict17 Confusion2 Connection4 Consciousness5 Consequences2 Consideration4 Consistency2 Consultation6 Consumption1 Control36 Controversy2 Conventions and conferences3 Cooperation1 Corrective measures25 Courage8 Courtesy2 Craziness2 Credit1 Creditors1 Crises8 Criticism13 Current affairs1 Current Agnosticism1 Daily plan6 Daily programme25 Darkness4 Death Threats12 Debate4 Decisions45 Defence5 Delusion23 Demands44 Democracy1 Denial2 Depression16 Design for living1 Desire1 Despair13 Detachment78 Detox2 Difficulties4 Diligence8 Directions6 Disagreement1 Disappointment1 Discernment2 Discipline5 Discontent3 Discretion4 Discussion5 Disease6 Dishonesty3 Disillusionment1 Disruption1 Disturbance9 Doctor's Opinion2 Domination1 Doubtful1 Dr Bob1 Dr Bob and the Good Oldtimers1 Drama9 Dreams1 Drinking9 Drugs2 Duties3 Early AA1 Early days3 Effect1 Efficiency1 Effort7 Electronic media2 Emergency measures9 Emmet Fox3 Emotional sobriety6 Emotions96 Empathy1 Empowerment1 Enabling3 Encouragement1 Enjoyment3 Entanglement1 Enthusiasm5 Equanimity3 Error4 Etiquette1 Events2 Everyday life2 Evil2 Example1 Excitement1 Expectations8 Experience3 Explanation4 Extrapolation1 Extremism1 Facts1 Faith18 False idols7 Family3 Family Afterward6 Fatality3 Fault1 Fear87 Fear inventory3 Fearlessness1 Feelings1 Fellowship20 First Things First10 Fit Spiritual Condition9 Flattery1 Flexibility1 Flyers3 Focus2 Food Addiction8 Foolishness1 Forethought1 Forewords8 Forgiveness37 Four Ms1 Fourth dimension7 Freedom11 Friendship1 Frustration1 Full measures1 Fun3 Fundamentalism2 Futility3 Future11 GA1 Gambling Addiction5 Games1 Gaslighting2 Generalisation3 Ghosting1 Gift1 Giving9 God148 God-communication3 God-consciousness8 God-directedness4 God-reliance219 God's business12 God's providence2 God's will73 Goodness1 Gossip2 Grace9 Gratitude21 Greed1 Grief6 Grievance9 Grouch1 Group conscience26 Group inventory2 Groups22 Growth4 GSR5 Guilt27 Half measures4 Hammer Man1 Happiness30 Harassment3 Hard times3 Harm6 Harmony2 Harry M. Tiebout1 Hatred1 Hebrew6 Hedonism1 Hell1 Helping13 Hermit (being a)1 Higher Power30 Hobbies1 Home group21 Honesty28 Hope11 Humility59 Hurt10 Ideals6 Identification4 Identity24 Illusions2 Immaturity4 Immorality3 Imperfection3 Impulse3 Impulse-control1 Inaction1 Inadequacy1 Incurability3 Independence2 Individualism1 Individuality1 Indwelling God2 Infantilisation1 Informal fallacies1 Ingratiation1 Innocence1 Insanity11 Insecurity4 Inside job5 Inspiration6 Instructions3 Intelligence6 Intelligent agent3 Intentions3 Interference11 Intergroup7 Interpretation4 Intimacy10 Intoxication1 Intrusion1 Intuition5 Inventory14 Irony1 Irritable3 Isolation1 JA1 Jaywalker1 Jealousy4 Jim's Story1 Joy12 Judgement20 Jung1 Keep It Simple15 Kindness6 Knowledge3 Language15 Language of the Big Book7 Last word1 Laurels1 Leadership3 Learning4 Leaving others alone1 Leaving recovery1 Lessons1 Let Go And Let God7 Let It Begin With Me32 Letting go25 Letting go of old ideas21 Lifelong conceptions1 Light4 Listening5 Live And Let Live2 Living in the triangle1 Logic3 Logical fallacies1 London1 Loneliness2 Long-term sobriety9 Loss2 Love31 Love Addiction8 Management6 Manipulation20 Marriage1 Martyrdom1 Materialism32 Maturity2 Maximum service11 Meaning1 Medical problems2 Meditation43 Meeting formats2 Meetings61 Memory1 Mental Obsession53 Metaphysics4 Method3 Minding My Own Business4 Miracles5 Misery5 Mistakes1 Moderate drinkers1 Modesty1 Money3 Mood2 Moral aspect4 Moralism1 Morality10 More About Alcoholism2 Mortality3 Mothering3 Motivation2 Motivation / motives9 Multiple fellowships8 Musts1 My business2 Myths2 Narcissism1 Narratives2 Needs2 Negativity16 Neutrality2 Newcomers16 News1 Nicotine1 Nihilism1 Now10 OA1 Obedience1 Obligations2 Obsession4 ODAT124 Offence9 One Day At A Time13 Online forums1 Open-mindedness8 Openness2 Opinions2 Optimism1 Other people1 Outlining1 Outsourcing1 Pain25 Paranoia3 Past20 Patience17 Pausing10 Peace26 People-pleasing14 People-reliance8 Perception17 Perfection3 Perfectionism4 Persistence6 Personalisation2 Perspective14 Pharisees1 Physical Craving28 Physical health3 Pills1 Pity5 Plain Language Big Book2 Planning13 Playing God7 Politics1 Positivity5 Potential Alcoholic1 Power17 Powerlessness63 Practicality3 Practice2 Prayer60 Preamble1 Preface4 Preferences2 Prejudice1 Preparedness1 Present11 Pride18 Primary Purpose7 Principles1 Priorities4 Problem-Solving16 Problems83 Problems Other Than Alcohol6 Programme1 Progress7 Progression4 Projection7 Promises6 Prudence1 Psychic change3 Psychological aspect3 Public information7 Purpose16 Quarantining3 Quarterly review1 Questions8 Quotations1 Rationalisation3 Rationality2 Reaction3 Reactivity7 Reading5 Ready2 Real Alcoholic4 Realism1 Reality44 Realm of the material14 Realm of the spirit18 Reason13 Receiving1 Recordings1 Recovered vs recovering1 Recovery21 Redemption1 Relapse73 Relationships75 Relief4 Religion8 Remorse3 Removal of character defects2 Requests2 Rescuing1 Resentment92 Reservations1 Resistance29 Resolutions5 Respect2 Respond Not Reacting2 Response3 Responsibility98 Restless3 Restraint2 Results4 Reworking the Twelve Steps19 Right action1 Right of Appeal1 Right of Decision1 Right of Petition1 Rigour1 Rising above the problem3 Risk1 Rock-bottom8 Romance1 Romance Addiction16 Rudeness1 Rule 621 Rules3 S-Anon4 SA5 Sabotage3 Sacred cows1 Safeguarding2 Safety2 Salvation2 Sane and Sound Ideal2 Sanity10 Sarcasm1 Satire1 Satisfaction1 Scepticism1 Second surrender20 Secrets2 Self (ego)134 Self-abandonment46 Self-absorption8 Self-care3 Self-centredness15 Self-confidence2 Self-control3 Self-deception2 Self-esteem30 Self-forgetting12 Self-imposed crisis1 Self-justification9 Self-obsession13 Self-pity7 Self-regulation2 Self-reliance43 Self-righteousness5 Self-sacrifice4 Self-sufficiency2 Self-will34 Selfish programme3 Selfishness21 Sensitivity2 Separation from God5 Serenity3 Serenity Prayer9 Service71 Service meetings2 SETA 2024 Traditions in Relationships Q&A12 Setting aside1 Sex8 Sex Addiction20 Shame12 Sharing66 Shortcuts1 Silence4 Simplicity30 Sincerity1 Singlemindedness1 Singleness of purpose1 Slavery1 Sleep1 Slogans7 Slovak1 Sobering up2 Sobriety18 Society2 Solution10 Solutions81 Sordid places1 Speakers1 Speaking4 Special interest groups2 Speculation2 Speed2 Spirit1 Spiritual awakening43 Spiritual basis7 Spiritual bypass5 Spiritual experience1 Spiritual malady18 Spiritual pride3 Spiritual principles18 Spiritual solution16 Spirituality31 Sponsorship162 Staying close to God6 Staying sober2 Step buddies1 Step Eight27 Step Eleven (during the day)3 Step Eleven (morning)46 Step Eleven (night)34 Step Five14 Step Four45 Step Four: Page 67 questions7 Step Four: Resentment Inventory16 Step Four: Resentment Inventory: Bridge Passage7 Step Four: Resentment Inventory: First Column4 Step Four: Resentment Inventory: Second Column7 Step Four: Resentment Inventory: Third Column15 Step Nine34 Step One128 Step One (Al-Anon)16 Step One (insanity)34 Step Seven59 Step Six45 Step Ten52 Step Three66 Step Three Idea13 Step Three Requirement15 Step Twelve10 Step Twelve (all our affairs)45 Step Twelve (carrying the message)82 Step Twelve (service)4 Step Two51 Step Two Proposition3 Step XII1 Step Zero5 Stopping drinking7 Stories3 Strength1 Stress2 Structure of the fellowship1 Study2 Sub-committee3 Success12 Suffering18 Suggestions13 Suicide1 Surrender134 Sympathy2 Tact2 Take It Easy2 Talking11 Teachability1 Teaching1 Teamaking1 Therapy2 There Is A Solution5 Thinking151 Thirteenth Step1 Thoroughly5 Three Legacies1 Three-fold1 Time3 Tips4 Tiredness1 To Wives3 Tolerance22 Toxicity2 Tradition I28 Tradition II24 Tradition III11 Tradition IV27 Tradition IX21 Tradition V22 Tradition VI12 Tradition VII17 Tradition VIII7 Tradition X23 Tradition XI16 Tradition XII18 Treasury1 Triggers3 Troubles12 True from the false (cannot differentiate)1 Trust40 Truth25 Trying1 Turning over11 Twelve Concepts13 Twelve Step Fellowships4 Twelve Steps43 Twelve Steps and Twelve Traditions6 Twelve Traditions12 Two-fold2 Two-Stepping1 Uncertainty1 Uncommon sense1 Understanding1 Unhappiness39 Unity9 Unmanageability36 Untreated alcoholism2 Upset38 Urgency2 Usefulness9 Validation3 Values14 Vanity1 Victimhood60 Vigilance1 Vision1 Voting1 Vulnerability2 Waiting1 Wanting14 Wanting to stop2 Warranty IV3 Warranty V1 Warranty VI1 We Agnostics6 Wholeness1 Willingness63 Willpower2 Withdrawal5 Work14 Workaholism2 Working the Steps14 Workshop packs4 World (the)7 Worry22 Worship1 Young people and AA1 Zeal3 עברית7 ענווה1

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