Sometimes I’m in a bad way.
Protocol:
- Recognise complete defeat.
- Recognise I’m wrong about everything.
- Recognise my thoughts have no value.
- Make a decision to ignore them.
- Give my life to God.
- Stop acting out.
- Structure my time.
- Do a quarterly review.
- Share with others.
- Finish amends.
- Work Step Ten through the day.
- Work Step Eleven daily.
- Sponsor others.
- Do service.
- Go to many meetings.
- Contribute constructively at them.
- Work hard at my job.
- Be of service at home.
- Do something nice.
- Max out on prayer.
- Max out on spiritual content.
This always works.