How do you pray in the morning when your head is messed up?

The same as when it's not:

01. 'God, direct my thinking, divorce it from self-pity, dishonest, and  self-seeking motives'

02. What should I do in the next twenty-four hours?

03. 'God, give me inspiration, an intuitive thought, or a decision'

04. Relax, take it easy, don't struggle

05. 'God, show me what to do, through the day, and give me the resources to do it'

06. 'God, free me from self-will'

07. 'God, help me with X so I can help others'

08. Join others in morning meditation

09. Perform morning religious devotion / recite memorised set prayers

10. Read a spiritual or religious book / apply its ideas

11. 'What should I do about ...?'

12. 'What can I do for others who are suffering?'