Instructions:
- Fill this out daily
- If a question turns up a zero answer, delete the question from the review so the output contains only actual content
- If a question turns up more than one problem, copy and paste the mini-template below the question for each problem identified
‘Story’ means e.g. what I’m resentful about
‘Wrong’ means ‘Where I was wrong’
‘CM’ means ‘Corrective measure’
- Was I resentful (dwelling on a present or past negative thing)?
Story:
Wrong:
CM:
- Was I selfish (unreasonably putting myself ahead of others)?
What I did:
What I should have done instead:
- Was I dishonest (unreasonably lying, concealing, distorting, self-deceiving, or scheming)?
What I did:
What I should have done instead:
- Was I afraid (dwelling on a speculated or future negative thing)?
Story:
Wrong:
CM:
- Do I owe an apology?
Name:
Apologise for:
- Have I kept something to myself which should be discussed with another person at once?
Topic:
To be discussed with:
- Was I kind and loving toward all?
Who I wasn’t kind and loving to:
What I can do differently over the next day:
- What could I have done better?
Three improvements over the next day:
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- Was I thinking of myself most of the time or was I thinking of what I could do for others, of what I could pack into the stream of life (note this is asking about my thought life, not my activities)?
People, problems, or areas of life to mentally quarantine:
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What to substitute into my thought life (e.g. things to read, watch, listen to, consider, or do):
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- Any corrective measures other than what is set out above:
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