Take a problem.
Ask:
Is there any part of this situation that requires my decision or my action?
Write those down:
The decisions to be made; the actions to be taken.
With the decisions:
What other information do I need?
What are the options?
What are the pros and cons?
What does the programme suggest?
What do trusted others suggest?
What does God suggest?
Do I need to make the decision now?
If not now, when?
What's the final answer?
What are the options?
What are the pros and cons?
What does the programme suggest?
What do trusted others suggest?
What does God suggest?
Do I need to make the decision now?
If not now, when?
What's the final answer?
This gives me further actions.
Then I schedule the actions.
Then I forget all about the situation.
If I can't do anything about it now, it's not my business now.
Put all of the irons back in the fire except the right-now iron.