Rather than thinking things through:
Recognise that the thinking in an area is wonky.
Let go completely.
Surrender the area to God.
Ask God for the right thought and action.
Then go and do something else.
Let God provide answers over time.
Admit only those answers that calm, neutralise, and distance from the material.
Any hectic or urgent answers are probably from the ego.
Sanity will be restored if you let it by refusing to go and get it yourself.
Sanity is received not won.