Diet

The Big Book talks about 'paying a price' for the destruction of self-centredness. One form is this:

To be free of resentment, I have to be free of criticism and judgement. What does that mean?

It means going on a diet: nil by mouth.

What does that mean?

Rejecting any judgement of anything as good or bad, mentally or in communications.

Refraining from all complaints, mentally or in communications.