Moods and emotions come and go.
Most come and go on their own simply by:
- Working Steps Ten and Eleven simply, briefly, and straight out of the Book
- Getting on with the next indicated action.
If something really won't shift, then maybe deeper work might be necessary.
But immediately resorting to deeper work, whether inventory or spiritual seeking, often makes the problem ten times worse.
Contact with others and with reality dissolves almost everything.