Pray to a Higher Power for a sober day
Read pages 84 to 88 of the Big Book and try to follow what it says
(Don't worry if it doesn't make much sense now: even doing a little will help)
From the nightly review (page 86), pick out a couple of things to do better today than yesterday
Ask the Higher Power to direct your thinking
Plan the day with the Higher Power
Trust that you'll be OK if you just keep doing the next right thing
Go to a meeting
Maybe go to two or three!
Call at least two other people
Call your sponsor
When you get stressed, angry, frightened, or otherwise upset, pray and then call someone
Try and follow their programme suggestions
Keep a notebook with helpful programme suggestions
Connect with your Higher Power before you go to sleep