It is important for me to take responsibility for my life.
This has several layers of meaning.
Whatever the circumstance, I am responsible for my interpretation and thus my emotion.
When I am disturbed, I am invariably fitting selected facts to support a prefabricated narrative.
Other people's faults are no concern of mine as such, except as features of the terrain I must navigate.
If people treat me poorly, what I am doing to elicit that and why do I pick such people in the first place?
I can change my beliefs, thinking, and behaviour, and so my feelings.
My past diagnoses were descriptions of the landscape not keep-out signs.
We accept the things we cannot change but we do change the things we can.
This has several layers of meaning.
Whatever the circumstance, I am responsible for my interpretation and thus my emotion.
When I am disturbed, I am invariably fitting selected facts to support a prefabricated narrative.
Other people's faults are no concern of mine as such, except as features of the terrain I must navigate.
If people treat me poorly, what I am doing to elicit that and why do I pick such people in the first place?
I can change my beliefs, thinking, and behaviour, and so my feelings.
My past diagnoses were descriptions of the landscape not keep-out signs.
We accept the things we cannot change but we do change the things we can.