Where Step Ten

... on page 84 suggests we continue to watch for selfishness, dishonesty, resentment, and fear, page 87 adds the perils of excitement, anger, worry, self-pity, and foolish decisions, and Just for today adds hurry and indecision, here are four more pests to add to the list:

catastrophisation
panic
analysis
plotting

... and ask for those to be removed at once too.