Whenever I feel victimised by the past, the present, or the future, I'm in delusion. It is only ever my false beliefs about these that are causing the discomfort. Now is enough. It is impossible to even talk about the past or the future: I'm talking not about the past or future but about my present thoughts about the past or the future. There is only ever the present. Nothing has ever hurt me. Nothing can ever hurt me. As my sponsor once said: WAKEY WAKEY.