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'I'm upset because ...

on February 21, 2018

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... I'm using sucky values to judge my distorted analysis of my distorted perceptions'.

Today, I'm saying this to myself whenever I'm upset.

Labels: Upset Values

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AA history2 Abandonment1 Abstinence3 Acceptance27 Acting out10 Action45 Addiction7 Adversity1 Advice5 Agnosticism6

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Tiebout1 Hatred1 Hebrew6 Hedonism1 Hell1 Helping7 Higher Power27 Hobbies1 Home group20 Honesty22 Hope8 Humility27 Hurt2 Ideals3 Identification4 Identity17 Illusions2 Immaturity1 Immorality3 Imperfection2 Impulse2 Inaction1 Inadequacy1 Individualism1 Informal fallacies1 Innocence1 Insanity4 Insecurity2 Inspiration4 Instructions3 Intelligence5 Intelligent agent3 Intergroup7 Interpretation2 Intimacy10 Intuition3 Inventory1 Irony1 Irritable2 Isolation1 JA1 Jaywalker1 Jealousy2 Jim's Story1 Joy7 Judgement14 Keep it simple11 Kindness4 Knowledge2 Language10 Language of the Big Book6 Last word1 Laurels1 Leadership3 Leaving recovery1 Let It Begin With Me3 Letting go16 Letting go of old ideas18 Lifelong conceptions1 Light1 Live And Let Live1 Living in the triangle1 Logic3 Logical fallacies1 London1 Loneliness1 Long-term sobriety8 Loss2 Love25 Love Addiction8 Management2 Manipulation12 Materialism19 Maximum service10 Meaning1 Medical problems1 Meditation24 Meeting formats2 Meetings58 Mental 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Rationalisation1 Rationality2 Reactivity5 Reading2 Real Alcoholic2 Reality26 Realm of the spirit2 Reason9 Receiving1 Recordings1 Recovered vs recovering1 Recovery17 Redemption1 Relapse59 Relationships60 Relief4 Religion8 Remorse2 Requests2 Resentment79 Reservations1 Resistance25 Resolutions3 Respect1 Responsibility48 Restless2 Restraint1 Results2 Reworking the Twelve Steps19 Right of Appeal1 Right of Decision1 Right of Petition1 Rising above the problem3 Risk1 Rock-bottom5 Romance1 Romance Addiction16 Rudeness1 Rule 621 Rules3 S-Anon4 SA5 Sabotage3 Sacred cows1 Safeguarding2 Safety2 Salvation1 Sane and Sound Ideal2 Sanity6 Sarcasm1 Satire1 Satisfaction1 Scepticism1 Second surrender18 Secrets1 Self (ego)109 Self-abandonment34 Self-absorption7 Self-care3 Self-centredness7 Self-confidence1 Self-deception1 Self-esteem23 Self-forgetting9 Self-imposed crisis1 Self-justification3 Self-obsession13 Self-pity5 Self-reliance30 Self-righteousness3 Self-sacrifice4 Self-sufficiency1 Self-will27 Selfish programme2 Selfishness17 Sensitivity2 Separation from God5 Serenity1 Serenity Prayer6 Service60 Service meetings2 SETA 2024 Traditions in Relationships Q&A12 Setting aside1 Sex7 Sex Addiction20 Shame11 Sharing51 Shortcuts1 Silence1 Simplicity12 Sincerity1 Singleness of purpose1 Slavery1 Sleep1 Slogans7 Slovak1 Sobriety15 Society2 Solution3 Solutions61 Sordid places1 Speakers1 Speaking4 Special interest groups2 Speculation2 Speed2 Spiritual awakening27 Spiritual basis5 Spiritual bypass5 Spiritual malady12 Spiritual pride3 Spiritual principles15 Spiritual solution8 Spirituality23 Sponsorship143 Staying close to God6 Staying sober2 Step buddies1 Step Eight23 Step Eleven66 Step Eleven Review22 Step Five11 Step Four39 Step Four: Page 67 questions7 Step Four: Resentment Inventory16 Step Four: Resentment Inventory: Bridge Passage7 Step Four: Resentment Inventory: First Column3 Step Four: Resentment Inventory: Second Column7 Step Four: Resentment Inventory: Third Column15 Step Nine31 Step One117 Step One (Al-Anon)12 Step One (insanity)23 Step Seven46 Step Six42 Step Ten43 Step Three59 Step Three Idea13 Step Three Requirement14 Step Twelve7 Step Twelve (all our affairs)41 Step Twelve (carrying the message)69 Step Twelve (service)4 Step Two43 Step Two Proposition3 Step XII1 Step Zero5 Stopping drinking3 Stories1 Stress2 Structure of the fellowship1 Study1 Sub-committee3 Success9 Suffering14 Suggestions8 Suicide1 Surrender99 Sympathy1 Tact1 Take It Easy1 Talking1 Teamaking1 Therapy2 There Is A Solution5 Thinking95 Thirteenth Step1 Thoroughly1 Three Legacies1 Three-fold1 Time1 Tips4 To Wives3 Tolerance14 Toxicity1 Tradition I23 Tradition II23 Tradition III9 Tradition IV20 Tradition IX18 Tradition V20 Tradition VI11 Tradition VII13 Tradition VIII6 Tradition X17 Tradition XI14 Tradition XII13 Traditions10 Treasury1 Triggers3 Troubles7 True from the false (cannot differentiate)1 Trust19 Truth17 Turning over7 Twelve Step Fellowships4 Twelve Steps31 Twelve Steps and Twelve Traditions6 Two-fold2 Two-Stepping1 Unhappiness30 Unity4 Unmanageability30 Untreated alcoholism1 Upset25 Urgency1 Usefulness5 Validation2 Values8 Victimhood45 Voting1 Vulnerability1 Wanting4 Wanting to stop2 Warranty IV3 Warranty V1 Warranty VI1 We Agnostics6 Willingness44 Willpower1 Withdrawal3 Work11 Workaholism2 Working the Steps14 Workshop packs4 World (the)6 Worry14 Young people and AA1 עברית7 ענווה1

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