Wednesday, 2 August 2017


My mind takes perceptions, interprets them based on beliefs, and causes unhappiness. It does this without me wanting it to. It seems to enjoy it.

I might have to share a body with my mind, but I needn't be upset by it, provided that I remember I do not need to believe what it yields. It's a wordbox, not the Oracle of Delphi.

The book 'Alcoholics Anonymous' suggests that one has to let go of all old ideas to recover from alcoholism and live fruitfully and happily.

Here's a simple method I use, namely a prayer:

'Higher Power, I hereby place in your hands my welfare in all areas, knowing that if you need me to take any action in my own interest you will tell me directly and clearly. I hereby surrender to you all perceptions, beliefs, and interpretations: please dissolve, revise, and replace them, where necessary, according to Your will. I hereby place under your direction the only two resources I have: my time and my innate talents moulded by experience, for deployment as You see fit, for the good of all.'

Repeat as necessary.

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