Here are some questions I ask myself:
Are you fed up with how you feel?
Are you willing to concede that if you are not at peace, your perceptions are wrong?
Are you willing to concede that if your perceptions are wrong, your beliefs are wrong?
Are you willing to ask for a new way to look at everything?
Are you willing to adopt that new way to look at everything even though it 'feels' wrong?
Are you willing to be disciplined in not indulging your old way of thinking?
Are you willing to act concertedly in accordance with the new way of thinking?
Are you fed up with how you feel?
Are you willing to concede that if you are not at peace, your perceptions are wrong?
Are you willing to concede that if your perceptions are wrong, your beliefs are wrong?
Are you willing to ask for a new way to look at everything?
Are you willing to adopt that new way to look at everything even though it 'feels' wrong?
Are you willing to be disciplined in not indulging your old way of thinking?
Are you willing to act concertedly in accordance with the new way of thinking?