“11. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.” (Chapter 5, Big Book)
“On awakening let us think about the twenty-four hours ahead. We consider our plans for the day.” (Chapter 6, Big Book)
“The word ‘meditation’ simply meant concentrated thought on a chosen subject, considering it quietly, soberly, and deeply.” (Al-Anon’s Twelve Steps and Twelve Traditions)
This is what I do when I meditate.
God, God’s word, and the application thereof to my life are the content and focus.
Not me. I am to be entirely nullified. Not self-awareness: self-nullification.
The result is conscious contact with God and knowledge of His will for me and the power to carry that out.