If your windowsill is wet today, it is not because you left the window open in 1985.
The world is a maladaptive solution to a non-existent problem.
Analysing the mechanics of an insane system built on fundamental error does not itself correct the fundamental error and therefore bring healing.
You don’t learn to rationalise, handle, or accept the terror you feel watching a horror film; you switch the channel.
To change the channel, a person must believe he is in the room not on the screen.
Anyone who believes he is on the screen will resist the very notion of channel-switching, because to him the show is the only show there is: if the show ends, so does he.
To recognise powerlessness is to recognise its present absence, not its nonexistence.